Flank Steak Lettuce Wraps

Dairy Free
Health score
41%
Flank Steak Lettuce Wraps
290 min.
6
273kcal

Suggestions

Ingredients

  • tablespoon bottled garlic minced
  • tablespoons brown sugar 
  • stick toppings: match carrots fresh steamed sliced
  • pound flank steak 
  • 0.5 cup green onion thinly sliced
  • head iceberg lettuce separated
  •  lime zest juiced
  • tablespoons soya sauce low-sodium
  • 0.5 teaspoon pepper flakes red
  • teaspoons rice wine vinegar 
  • teaspoons sesame oil 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. In a medium bowl, combine the green onions, soy sauce, brown sugar, garlic, rice wine vinegar, sesame oil, red pepper flakes and lime zest and juice and whisk together.
  2. Place the steak in a resealable plastic bag.
  3. Add half of the marinade. Seal the bag and chill in the fridge for at least 4 hours or up to 24 hours. Cover and chill the remaining marinade mixture.
  4. Preheat the grill to medium-high heat (350 to 400 degrees F). Spray the grill rack with nonstick, nonflammable cooking spray.
  5. Remove the steak from the marinade, discarding the marinade. Grill the steak until a thermometer registers 155 degrees F, or to desired degree of doneness, 8 to 10 minutes per side.
  6. Remove from the heat and let stand for 10 minutes before slicing across the grain.
  7. Serve the steak in lettuce leaves with desired toppings and the remaining marinade.

Nutrition Facts

Calories273kcal
Protein51.7%
Fat30.5%
Carbs17.8%

Properties

Glycemic Index
34.67
Glycemic Load
1.14
Inflammation Score
-6
Nutrition Score
20.410869784977%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:272.6kcal
13.63%
Fat:9.13g
14.05%
Saturated Fat:3.36g
20.98%
Carbohydrates:12g
4%
Net Carbohydrates:10.19g
3.7%
Sugar:8.08g
8.98%
Cholesterol:90.72mg
30.24%
Sodium:575.64mg
25.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.84g
69.68%
Selenium:45.33µg
64.76%
Vitamin B6:1.02mg
51.04%
Vitamin B3:9.79mg
48.94%
Zinc:6.11mg
40.77%
Vitamin K:41.7µg
39.71%
Phosphorus:355.36mg
35.54%
Vitamin B12:1.38µg
22.93%
Potassium:745.74mg
21.31%
Iron:3.18mg
17.69%
Folate:58.09µg
14.52%
Vitamin B2:0.24mg
14.22%
Magnesium:52.57mg
13.14%
Manganese:0.25mg
12.51%
Vitamin A:600.52IU
12.01%
Vitamin B5:1.13mg
11.33%
Vitamin B1:0.16mg
10.97%
Vitamin C:8.16mg
9.89%
Copper:0.17mg
8.3%
Fiber:1.82g
7.26%
Calcium:71.92mg
7.19%
Vitamin E:0.81mg
5.42%