Flank Steak Roll-Up

Health score
15%
Flank Steak Roll-Up
495 min.
6
338kcal

Suggestions

Ingredients

  • 0.3 cup wine dry red
  • 1.8 pounds flank steak 
  • envelope brown gravy mix 
  • tablespoons butter melted
  • 0.3 cup spring onion chopped
  • ounces mushrooms undrained canned
  • ounces bread stuffing mix 

Equipment

  • bowl
  • slow cooker
  • kitchen twine

Directions

  1. In bowl, toss the mushrooms, butter and dry stuffing mix.
  2. Spread over steak to within 1 in. of edges.
  3. Roll up jelly-roll style, starting with a long side; tie with kitchen string.
  4. Place in a 3-qt. slow cooker.
  5. Prepare gravy mix according to package directions; add onions and wine.
  6. Pour over meat. Cover and cook on low for 8-10 hours.
  7. Remove meat to a serving platter and keep warm. Strain cooking juices and thicken if desired.
  8. Remove string from roll-up; slice beef and serve with gravy.

Nutrition Facts

Calories338kcal
Protein39.87%
Fat31.89%
Carbs28.24%

Properties

Glycemic Index
19
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
18.698260851528%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:338kcal
16.9%
Fat:11.44g
17.6%
Saturated Fat:5.39g
33.71%
Carbohydrates:22.8g
7.6%
Net Carbohydrates:21.59g
7.85%
Sugar:2.82g
3.14%
Cholesterol:89.7mg
29.9%
Sodium:500.98mg
21.78%
Alcohol:1.05g
100%
Alcohol %:0.67%
100%
Protein:32.18g
64.35%
Selenium:54.47µg
77.81%
Vitamin B3:10.58mg
52.89%
Vitamin B6:0.87mg
43.29%
Zinc:5.45mg
36.33%
Phosphorus:326.13mg
32.61%
Vitamin B2:0.35mg
20.45%
Vitamin B12:1.23µg
20.42%
Vitamin B1:0.28mg
18.8%
Iron:3.27mg
18.19%
Folate:70.85µg
17.71%
Potassium:593.6mg
16.96%
Vitamin B5:1.24mg
12.37%
Copper:0.23mg
11.38%
Magnesium:43.07mg
10.77%
Vitamin K:10.85µg
10.33%
Manganese:0.2mg
9.92%
Calcium:59.97mg
6%
Fiber:1.2g
4.82%
Vitamin E:0.62mg
4.16%
Vitamin A:158.73IU
3.17%
Vitamin C:1.18mg
1.43%