Flank Steak Salad with Chimichurri Dressing

Gluten Free
Health score
49%
Flank Steak Salad with Chimichurri Dressing
15 min.
6
347kcal

Suggestions


Looking for a delicious and satisfying meal that’s both gluten-free and packed with flavor? Look no further than this Flank Steak Salad with Chimichurri Dressing! Perfect for a quick lunch or a light dinner, this vibrant salad combines tender, grilled flank steak with a refreshing mix of baby greens and marinated mozzarella balls, all drizzled with a zesty chimichurri dressing that will tantalize your taste buds.

In just 15 minutes, you can whip up this delightful dish that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. The star of the show, the flank steak, is grilled to perfection, ensuring a juicy and flavorful bite every time. The chimichurri dressing, made with fresh herbs, garlic, and a hint of heat from chipotle sauce, elevates the salad to a whole new level, bringing a burst of freshness that complements the richness of the steak.

Not only is this salad a feast for the eyes with its vibrant colors, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. Whether you’re looking to impress your guests or simply enjoy a wholesome meal at home, this Flank Steak Salad with Chimichurri Dressing is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor every bite!

Ingredients

  • 1.5 pound flank steak 
  •  garlic clove peeled
  • ounces the salad mixed
  • 12 ounce baby mozzarella balls fresh drained
  • 0.5 cup olive oil 
  • tablespoons oregano fresh
  • large bunch parsley fresh italian
  • teaspoon hot sauce hot
  • 0.3 cup red wine vinegar 

Equipment

  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Combine parsley (with stems), oregano, andgarlic in processor; blend 10 seconds.
  3. Add1/2 cup oil, vinegar, and hot pepper sauce;blend until almost smooth. Season dressingto taste with salt and pepper.
  4. Brush grill rack with oil.
  5. Sprinkle steakon both sides with salt and pepper. Grillsteak to desired doneness, about 5 minutesper side for medium-rare.
  6. Transfer steak towork surface; let rest 5 minutes.
  7. Meanwhile, toss greens in large bowlwith some dressing.
  8. Transfer to large platter.
  9. Sprinkle mozzarella over.
  10. Thinly slice steak across grain on slightdiagonal. Arrange steak atop greens.
  11. Drizzlewith remaining dressing.
  12. * Available in the cheese section of manysupermarkets and at specialty foods storesand Italian markets.

Nutrition Facts

Calories347kcal
Protein40.51%
Fat55.49%
Carbs4%

Properties

Glycemic Index
11.17
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
21.146521609762%

Flavonoids

Apigenin
20.48mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
1.43mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:347.01kcal
17.35%
Fat:21.59g
33.21%
Saturated Fat:6.92g
43.24%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:2.45g
0.89%
Sugar:0.17g
0.19%
Cholesterol:88.45mg
29.48%
Sodium:134.67mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.46g
70.92%
Vitamin K:169.73µg
161.65%
Selenium:33.9µg
48.43%
Vitamin B6:0.76mg
38.09%
Vitamin B3:7.48mg
37.42%
Zinc:4.59mg
30.6%
Calcium:274.33mg
27.43%
Vitamin C:22.46mg
27.22%
Phosphorus:254.95mg
25.49%
Vitamin A:1259.25IU
25.18%
Iron:3.28mg
18.22%
Vitamin B12:1.03µg
17.2%
Potassium:536.23mg
15.32%
Folate:47.2µg
11.8%
Vitamin B2:0.17mg
9.98%
Manganese:0.2mg
9.82%
Magnesium:39.16mg
9.79%
Vitamin B5:0.82mg
8.23%
Vitamin E:1.22mg
8.17%
Vitamin B1:0.11mg
7.16%
Copper:0.13mg
6.6%
Fiber:1.06g
4.22%
Source:Epicurious