Flank Steak Tacos with Mango Salsa

Dairy Free
Health score
9%
Flank Steak Tacos with Mango Salsa
30 min.
8
245kcal

Suggestions


Are you ready to elevate your taco night? These Flank Steak Tacos with Mango Salsa are not just a meal; they are a vibrant celebration of flavors that will tantalize your taste buds and impress your guests. Perfectly seasoned flank steak, seared to perfection, is the star of this dish, offering a juicy and tender bite that pairs beautifully with the refreshing sweetness of ripe mangoes.

What makes this recipe even more appealing is its simplicity. In just 30 minutes, you can whip up a delicious, dairy-free meal that serves eight people, making it ideal for family gatherings or casual get-togethers with friends. The combination of fresh cilantro, zesty lime, and a hint of heat from jalapeño creates a salsa that perfectly complements the savory steak, adding a burst of color and flavor to each bite.

Whether you're looking for a satisfying lunch, a hearty dinner, or a main course that will leave everyone raving, these tacos are the answer. With a caloric breakdown that balances protein, fats, and carbs, you can indulge without the guilt. So gather your ingredients, fire up the skillet, and get ready to enjoy a delightful culinary experience that will transport you straight to a sunny taco stand!

Ingredients

  • 1.3 lb flank steak trimmed
  • 6-inch flour tortilla soft for tacos & fajitas ( old el paso®
  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeno seeded chopped
  •  juice of lime 
  • medium mangos diced ripe peeled
  • 0.3 cup onion red chopped
  • oz taco seasoning old el paso®
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil.
  2. In 10-inch skillet, heat oil over high heat.
  3. Sprinkle taco seasoning mix over flank steak, pressing to coat. Brown steak in oil on both sides.
  4. Place steak on cookie sheet. Roast until meat thermometer inserted in center of steak reads 135°F.
  5. Remove from oven, and let rest 10 minutes.
  6. Meanwhile, in large bowl, mix salsa ingredients. Refrigerate until ready to serve.
  7. Cut steak into thin slices.
  8. Place 2 or 3 slices steak on each tortilla. Top with salsa.
  9. Roll up tortillas.

Nutrition Facts

Calories245kcal
Protein29.62%
Fat28.81%
Carbs41.57%

Properties

Glycemic Index
22.09
Glycemic Load
8.4
Inflammation Score
-7
Nutrition Score
14.210434809975%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:245.2kcal
12.26%
Fat:7.85g
12.08%
Saturated Fat:2.66g
16.61%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:22.78g
8.29%
Sugar:9.22g
10.24%
Cholesterol:42.52mg
14.17%
Sodium:545.34mg
23.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.34%
Selenium:27.95µg
39.93%
Vitamin B3:6.12mg
30.62%
Vitamin C:24.14mg
29.26%
Vitamin B6:0.52mg
26.18%
Phosphorus:214.88mg
21.49%
Zinc:2.94mg
19.58%
Vitamin A:946.95IU
18.94%
Folate:61.77µg
15.44%
Vitamin B1:0.22mg
14.71%
Iron:2.53mg
14.05%
Vitamin B2:0.19mg
11.16%
Potassium:384.75mg
10.99%
Fiber:2.71g
10.83%
Vitamin B12:0.64µg
10.75%
Manganese:0.2mg
9.98%
Vitamin K:10.23µg
9.74%
Copper:0.15mg
7.26%
Magnesium:28.56mg
7.14%
Calcium:66.6mg
6.66%
Vitamin B5:0.62mg
6.17%
Vitamin E:0.89mg
5.96%