Flank Steak with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
25%
Flank Steak with Chimichurri Sauce
270 min.
4
349kcal

Suggestions


Are you ready to elevate your grilling game? Flank Steak with Chimichurri Sauce is the perfect dish to impress your family and friends at your next gathering. This gluten-free and dairy-free recipe is not only delicious but also packed with flavor, making it an ideal choice for lunch, dinner, or any special occasion.

The star of this dish is the flank steak, a cut known for its rich, beefy flavor and tenderness when cooked correctly. By marinating the steak in a vibrant chimichurri sauce made from fresh parsley, garlic, and a hint of heat from crushed red pepper flakes, you’ll infuse every bite with a burst of freshness and zest. The marinade not only enhances the flavor but also helps to tenderize the meat, ensuring a juicy and satisfying meal.

Grilling the steak to perfection is a breeze, and the process fills the air with mouthwatering aromas that will have everyone eagerly awaiting dinner. Once grilled, the steak is sliced against the grain, allowing for tender, melt-in-your-mouth pieces that pair beautifully with the remaining chimichurri sauce. This dish is not just a meal; it’s an experience that brings people together around the grill, sharing stories and savoring every bite.

So fire up your grill and get ready to enjoy a delightful culinary adventure with this Flank Steak with Chimichurri Sauce recipe. Your taste buds will thank you!

Ingredients

  • 1.5 lb flank steak 
  • 0.3 cup parsley fresh chopped
  • cup vegetable oil 
  • 0.5 cup citrus champagne vinegar 
  • 0.5 cup juice of lemon 
  • teaspoon pepper red crushed
  • cloves garlic finely chopped

Equipment

  • grill
  • ziploc bags

Directions

  1. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef.
  2. Place beef in shallow glass or plastic dish or resealable food-storage plastic bag.
  3. To make sauce, in tightly covered container, shake all remaining ingredients.
  4. Pour 1 cup of the sauce over beef; turn beef to coat with sauce. To marinate, cover dish or seal bag and refrigerate at least 4 hours but no longer than 24 hours, turning beef occasionally. Cover remaining sauce and set aside to serve with beef.
  5. Spray grill rack with cooking spray or brush with oil.
  6. Heat coals or gas grill for medium heat. (Check the temperature of the coals by placing your hand, palm side down, near but not touching the cooking grill rack. If you can keep your hand there for two seconds (one-thousand one, one-thousand two), the temperature is high; three seconds is medium-high; four seconds is medium; five seconds is low.)
  7. Remove beef from marinade; set marinade aside. Grill beef uncovered 12 to 16 minutes for medium doneness, brushing with marinade and turning once. Discard any remaining marinade.
  8. Cut beef diagonally across grain into thin slices.
  9. Serve with remaining sauce.

Nutrition Facts

Calories349kcal
Protein43.62%
Fat52.06%
Carbs4.32%

Properties

Glycemic Index
15.5
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
22.509130498637%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:349.01kcal
17.45%
Fat:19.59g
30.14%
Saturated Fat:5.22g
32.64%
Carbohydrates:3.66g
1.22%
Net Carbohydrates:3.21g
1.17%
Sugar:0.87g
0.96%
Cholesterol:102.06mg
34.02%
Sodium:103.66mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.94g
73.88%
Vitamin K:84.17µg
80.16%
Selenium:50.74µg
72.49%
Vitamin B6:1.09mg
54.71%
Vitamin B3:10.75mg
53.74%
Zinc:6.64mg
44.24%
Phosphorus:356.69mg
35.67%
Vitamin B12:1.55µg
25.8%
Vitamin C:17.88mg
21.67%
Potassium:665.65mg
19.02%
Iron:3.15mg
17.5%
Vitamin B2:0.21mg
12.46%
Vitamin B5:1.15mg
11.49%
Vitamin E:1.65mg
11.01%
Magnesium:43.82mg
10.95%
Vitamin B1:0.14mg
9.35%
Vitamin A:466.25IU
9.32%
Folate:34.14µg
8.54%
Copper:0.15mg
7.58%
Calcium:51.6mg
5.16%
Manganese:0.1mg
5.04%
Fiber:0.45g
1.81%