Flat Dumplings

Vegetarian
Dairy Free
Health score
4%
Flat Dumplings
45 min.
8
125kcal

Suggestions

Looking for a simple, vegetarian, and dairy-free side dish that's sure to impress? Look no further than these delightful Flat Dumplings! Perfect for those chilly nights, these dumplings are the epitome of comfort food without the heavy calories. With each serving coming in at just 125 calories, you can indulge in these tasty morsels without a second thought.

Crafted from a blend of all-purpose flour, baking powder, and a hint of salt, these dumplings are infused with the aromatic flavors of dried parsley and minced onion. The magic truly happens when you combine the dry ingredients with chicken broth, a lightly beaten egg, and a touch of parsley and onion. The result? A tender, yet hearty dumpling that pairs perfectly with a variety of soups and broths.

Whether you're hosting a casual dinner or a special occasion, these Flat Dumplings are versatile, easy to make, and guaranteed to be a crowd-pleaser. So why not give your meal that extra something special and add a personal touch with these delectable dumplings? Your taste buds, and your waistline, will thank you!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.8 cup chicken broth 
  • tablespoon parsley dried
  •  eggs lightly beaten
  • cups flour all-purpose
  • tablespoons onion minced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Mix together flour, baking powder, and salt in medium bowl.
  2. Stir together broth, egg, parsley, and onion.
  3. Add dry ingredients and stir until moistened.
  4. Turn out on floured board, knead lightly.
  5. Roll to about 1/8 inch thick.
  6. Cut into circles and drop into boiling soup or broth. Reduce heat to medium, cook 15 minutes or until done.

Nutrition Facts

Calories125kcal
Protein13.59%
Fat6.56%
Carbs79.85%

Properties

Glycemic Index
24.25
Glycemic Load
17.37
Inflammation Score
-3
Nutrition Score
5.402173910452%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.95mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:124.8kcal
6.24%
Fat:0.89g
1.37%
Saturated Fat:0.23g
1.42%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:23.46g
8.53%
Sugar:0.32g
0.36%
Cholesterol:20.9mg
6.97%
Sodium:263.24mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Selenium:12.42µg
17.74%
Vitamin B1:0.25mg
16.92%
Folate:60.7µg
15.17%
Manganese:0.25mg
12.65%
Vitamin B2:0.2mg
11.71%
Vitamin B3:1.93mg
9.63%
Iron:1.65mg
9.17%
Phosphorus:52.81mg
5.28%
Fiber:0.95g
3.81%
Vitamin K:3.52µg
3.35%
Copper:0.06mg
2.77%
Calcium:26.85mg
2.69%
Vitamin B5:0.23mg
2.29%
Magnesium:9.08mg
2.27%
Zinc:0.32mg
2.16%
Potassium:55.43mg
1.58%
Vitamin B6:0.03mg
1.42%
Source:Allrecipes