Flatbread Crackers + Taramasalata

Dairy Free
Flatbread Crackers + Taramasalata
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45 min.
12
43kcal

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Ingredients

  • 0.5 cup taramasalata carp-caviar spread) light such as krinos brand (greek-style store-bought
  • 24  round buttery crackers 
  • 0.3 cup cucumber chopped
  • 24  dill sprigs 

Equipment

    Directions

    1. Top each cracker with 1 teaspoon taramasalata. Top each with 1/2 teaspoon chopped cucumber and a dill sprig.

    Nutrition Facts

    Calories43kcal
    Protein21.23%
    Fat41.36%
    Carbs37.41%

    Properties

    Glycemic Index
    2.5
    Glycemic Load
    0.02
    Inflammation Score
    -2
    Nutrition Score
    2.7295652083729%

    Flavonoids

    Isorhamnetin
    0.87mg
    Kaempferol
    0.27mg
    Myricetin
    0.01mg
    Quercetin
    1.1mg

    Nutrients percent of daily need

    Calories:43.23kcal
    2.16%
    Fat:1.97g
    3.03%
    Saturated Fat:0.44g
    2.72%
    Carbohydrates:4.01g
    1.34%
    Net Carbohydrates:3.81g
    1.39%
    Sugar:0.53g
    0.59%
    Cholesterol:6.51mg
    2.17%
    Sodium:59.03mg
    2.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.28g
    4.55%
    Vitamin D:2.43µg
    16.23%
    Phosphorus:59.19mg
    5.92%
    Manganese:0.06mg
    3.19%
    Vitamin A:159.31IU
    3.19%
    Vitamin K:3.21µg
    3.06%
    Iron:0.53mg
    2.94%
    Vitamin B1:0.04mg
    2.66%
    Vitamin B12:0.15µg
    2.51%
    Vitamin B3:0.49mg
    2.43%
    Vitamin C:1.95mg
    2.36%
    Folate:9.19µg
    2.3%
    Selenium:1.52µg
    2.17%
    Vitamin E:0.27mg
    1.82%
    Calcium:17.83mg
    1.78%
    Potassium:58.49mg
    1.67%
    Vitamin B2:0.03mg
    1.64%
    Zinc:0.21mg
    1.37%
    Vitamin B6:0.03mg
    1.37%
    Magnesium:5.43mg
    1.36%
    Vitamin B5:0.11mg
    1.11%
    Dairy FreePescatarian
    Source:My Recipes

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