Flatbread with Shrimp and White Bean Hummus

Health score
26%
Flatbread with Shrimp and White Bean Hummus
45 min.
6
651kcal

Suggestions


Discover a delightful fusion of flavors with our Flatbread with Shrimp and White Bean Hummus. This innovative dish combines the satisfying chew of homemade flatbread with a creamy and rich white bean hummus, perfectly complemented by the sweetness of succulent shrimp. Ideal for gatherings or a cozy family dinner, this recipe serves six and is ready in just 45 minutes. It's a fantastic way to impress your guests with minimal effort!

The flatbread is made from scratch, using wholesome ingredients like all-purpose flour, fresh rosemary, and a hint of garlic. This provides a fantastic base to support the vibrant toppings. Instead of relying solely on store-bought spreads, our unique white bean hummus combines roasted garlic and tahini for a flavor that’s both earthy and refreshing.

To elevate this dish further, we layer caramelized onions, sautéed leeks, slices of zesty lemon, and sweet Caribbean Laughing Bird shrimp on top. After a quick bake, the flatbread emerges from the oven with irresistible melted cheese and a sprinkling of microgreens to finish. With its combination of textures and flavors, this flatbread dish is sure to awaken your taste buds and leave a lasting impression. Enjoy every bite of this scrumptious meal!

Ingredients

  • teaspoon yeast dry
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce beans white rinsed drained canned
  • can dave's vanilla and coffee syrup 
  • cups flour all-purpose
  • teaspoon rosemary leaves fresh finely chopped
  •  garlic clove unpeeled
  • 0.8 cup baby arugula mixed such as baby arugula
  • 0.3 teaspoon kosher salt 
  • 0.8 teaspoon kosher salt 
  • 1.1 teaspoons kosher salt 
  • 1.5 teaspoons kosher salt 
  •  leek light white green washed and cut into medium dice
  •  optional: lemon halved lengthwise very thinly sliced
  • 1.5 teaspoons juice of lemon fresh
  • teaspoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon olive oil extra virgin extra-virgin for brushing flatbread
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion spanish cut into medium dice
  • 1.5 cups parmesan finely grated
  • pound shrimp sweet cooked peeled
  • teaspoon sugar 
  • 1.5 teaspoons sugar 
  • tablespoon tahini 
  • teaspoons butter unsalted
  • 1.3 cups water (105°F to 115°F)
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil
  • stand mixer
  • cutting board
  • pasta machine
  • pizza stone

Directions

  1. In bowl of stand mixer fitted with paddle attachment, stir together water, yeast, and sugar until dissolved, about 5 seconds.
  2. Let stand until foamy, about 5 minutes. In large bowl, whisk together flour and salt.
  3. Add to yeast mixture and mix on low speed until just combined, about 30 seconds.
  4. Add oil and mix on low speed until just combined, about 30 seconds. Switch to dough hook and mix on medium speed until dough is elastic and pulls away from sides, about 8 minutes. (Dough should feel firm and moist, but not sticky.)
  5. Lightly oil large bowl. Gently shape dough into ball and transfer to bowl. Turn over several times to coat lightly with oil, then cover with plastic wrap and let rise in warm place (80F to 85F, see Chef's Notes) until doubled in size, about 1 hour.
  6. While dough is rising, position rack near bottom of oven and top with pizza stone or heavy baking sheet. Preheat oven to 450F for 1 hour.
  7. Set smooth rollers of pasta machine on widest setting (see Chef's Notes). Divide dough into 6 equal parts. Cover 5 parts with plastic wrap. Shape remaining piece into rough rectangle and feed through rollers once to flatten into roughly 12-by 4-inch rectangle, approximately 1/8-inch thick.
  8. Transfer flatbread to large baking sheet, dust with flour, and top with sheet of parchment paper.
  9. Roll out remaining flatbreads in same manner, stacking between layers of parchment paper. Cover with plastic wrap until ready to bake.
  10. Transfer 1 or more flatbreads to preheated pizza stone and bake in batches until slightly puffed but still pale, about 5 minutes.
  11. Transfer to wire rack to cool completely. Leave oven on. DO AHEAD: Flatbreads can be prepared ahead and frozen, wrapped tightly in parchment paper and plastic wrap, up to 6 months.
  12. Transfer garlic cloves to 6-inch square of foil, drizzle with 1 teaspoon olive oil, sprinkle with 1/8 teaspoon salt, and wrap tightly.
  13. Bake until tender, about 45 minutes. Unwrap and let cool. DO AHEAD: Roasted garlic can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  14. Squeeze garlic cloves from skin into food processor.
  15. Add white beans, remaining 2 teaspoons olive oil, vinegar, lemon juice, tahini, rosemary, and remaining 1 teaspoon salt and pure until smooth, about 2 minutes. DO AHEAD: Hummus can be prepared ahead and refrigerated in airtight container up to 3 days.
  16. In large, heavy saucepan over moderately low heat, melt butter.
  17. Add onions and saut, stirring occasionally, until slightly transparent and starting to soften, about 2 minutes.
  18. Add sugar and 4 teaspoons water and saut, stirring occasionally, until golden brown, 12 minutes. Stir in salt and pepper, then transfer to medium bowl to cool. DO AHEAD: Onions can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  19. In large, heavy saucepan over moderate heat, heat olive oil.
  20. Add leeks and saut, stirring occasionally, until soft and translucent, about 8 minutes. Stir in salt and pepper, then transfer to medium bowl to cool. DO AHEAD: Leeks can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  21. Position rack near bottom of oven and top with pizza stone or heavy baking sheet. Preheat oven to 450F for 1 hour.
  22. Brush each flatbread with olive oil and spread with hummus. Scatter onions and leeks over and top with lemon slices and shrimp. Scatter with cheese, then sprinkle with salt and lemon juice.
  23. Transfer 1 or more flatbreads to preheated pizza stone and bake in batches until toppings are warmed through and cheese has melted, 6 to 8 minutes.
  24. Transfer flatbreads to large cutting board and top with micro greens. Using very sharp knife, cut into 6 thin slices and serve immediately.

Nutrition Facts

Calories651kcal
Protein23.26%
Fat27.48%
Carbs49.26%

Properties

Glycemic Index
100.28
Glycemic Load
43.27
Inflammation Score
-9
Nutrition Score
29.596521667812%

Flavonoids

Eriodictyol
3.99mg
Hesperetin
5.44mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
1.94mg
Kaempferol
2.71mg
Myricetin
0.27mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:650.62kcal
32.53%
Fat:20.02g
30.81%
Saturated Fat:6.72g
41.99%
Carbohydrates:80.75g
26.92%
Net Carbohydrates:73.09g
26.58%
Sugar:6.79g
7.54%
Cholesterol:142.3mg
47.43%
Sodium:1919.22mg
83.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.13g
76.25%
Manganese:1.23mg
61.43%
Folate:226.86µg
56.72%
Phosphorus:530.73mg
53.07%
Vitamin B1:0.73mg
48.79%
Calcium:469.61mg
46.96%
Selenium:30.12µg
43.03%
Iron:7.33mg
40.71%
Vitamin K:39.34µg
37.47%
Copper:0.71mg
35.67%
Fiber:7.67g
30.67%
Magnesium:114.49mg
28.62%
Vitamin B2:0.48mg
28.2%
Vitamin C:21.77mg
26.38%
Vitamin A:1293.02IU
25.86%
Potassium:837.27mg
23.92%
Vitamin B3:4.51mg
22.57%
Zinc:3.29mg
21.91%
Vitamin E:2.63mg
17.56%
Vitamin B6:0.35mg
17.3%
Vitamin B5:0.78mg
7.83%
Vitamin B12:0.3µg
5.05%
Source:Epicurious