Flatbread with Shrimp and White Bean Hummus

Health score
30%
Flatbread with Shrimp and White Bean Hummus
45 min.
6
585kcal

Suggestions


Indulge in a delightful culinary experience with our Flatbread topped with Shrimp and White Bean Hummus. This dish is not only visually appealing but also packed with vibrant flavors that will tantalize your taste buds. Perfect for gatherings or a cozy dinner at home, this recipe serves six and offers a satisfying 585 calories per serving, allowing you to enjoy a gourmet meal without the guilt.

The flatbread serves as a warm, inviting base, skillfully crafted from a blend of all-purpose flour and aromatic rosemary. It's combined with a hint of sweetness from the sugar and a touch of salt, ensuring a perfect balance of flavors. Once baked to golden perfection, it is generously slathered with a creamy white bean hummus, enriched with roasted garlic and tahini, which adds depth and richness to the dish.

To elevate this experience further, the flatbread is adorned with succulent shrimp, sautéed leeks, and sweet Spanish onions, creating a harmonious symphony of textures. The finishing touches of fresh lemon juice and microgreens offer a vibrant burst of freshness that brightens each bite. Ready in just 45 minutes, this recipe brings the joy of cooking right to your kitchen, inviting you to savor the rich flavors and create lasting memories with family and friends.

Ingredients

  • teaspoon yeast dry
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce beans white rinsed drained canned
  • cups flour all-purpose
  • teaspoon rosemary leaves fresh finely chopped
  •  garlic clove unpeeled
  • 0.8 cup baby arugula mixed such as baby arugula
  • 0.8 teaspoon kosher salt 
  •  leek light white green washed and cut into medium dice
  •  optional: lemon halved lengthwise very thinly sliced
  • 1.5 teaspoons juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin for brushing flatbread
  • medium onion spanish cut into medium dice
  • 1.5 cups parmesan finely grated
  • pound shrimp sweet cooked peeled
  • 1.5 teaspoons sugar 
  • tablespoon tahini 
  • teaspoons butter unsalted
  • 1.3 cups water (105°F to 115°F)
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil
  • stand mixer
  • cutting board
  • pasta machine
  • pizza stone

Directions

  1. In bowl of stand mixer fitted with paddle attachment, stir together water, yeast, and sugar until dissolved, about 5 seconds.
  2. Let stand until foamy, about 5 minutes. In large bowl, whisk together flour and salt.
  3. Add to yeast mixture and mix on low speed until just combined, about 30 seconds.
  4. Add oil and mix on low speed until just combined, about 30 seconds. Switch to dough hook and mix on medium speed until dough is elastic and pulls away from sides, about 8 minutes. (Dough should feel firm and moist, but not sticky.)
  5. Lightly oil large bowl. Gently shape dough into ball and transfer to bowl. Turn over several times to coat lightly with oil, then cover with plastic wrap and let rise in warm place (80°F to 85°F, see Chef's Notes) until doubled in size, about 1 hour.
  6. While dough is rising, position rack near bottom of oven and top with pizza stone or heavy baking sheet. Preheat oven to 450°F for 1 hour.
  7. Set smooth rollers of pasta machine on widest setting (see Chef's Notes). Divide dough into 6 equal parts. Cover 5 parts with plastic wrap. Shape remaining piece into rough rectangle and feed through rollers once to flatten into roughly 12-by 4-inch rectangle, approximately 1/8-inch thick.
  8. Transfer flatbread to large baking sheet, dust with flour, and top with sheet of parchment paper.
  9. Roll out remaining flatbreads in same manner, stacking between layers of parchment paper. Cover with plastic wrap until ready to bake.
  10. Transfer 1 or more flatbreads to preheated pizza stone and bake in batches until slightly puffed but still pale, about 5 minutes.
  11. Transfer to wire rack to cool completely. Leave oven on. DO AHEAD: Flatbreads can be prepared ahead and frozen, wrapped tightly in parchment paper and plastic wrap, up to 6 months.
  12. Transfer garlic cloves to 6-inch square of foil, drizzle with 1 teaspoon olive oil, sprinkle with 1/8 teaspoon salt, and wrap tightly.
  13. Bake until tender, about 45 minutes. Unwrap and let cool. DO AHEAD: Roasted garlic can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  14. Squeeze garlic cloves from skin into food processor.
  15. Add white beans, remaining 2 teaspoons olive oil, vinegar, lemon juice, tahini, rosemary, and remaining 1 teaspoon salt and purée until smooth, about 2 minutes. DO AHEAD: Hummus can be prepared ahead and refrigerated in airtight container up to 3 days.
  16. In large, heavy saucepan over moderately low heat, melt butter.
  17. Add onions and sauté, stirring occasionally, until slightly transparent and starting to soften, about 2 minutes.
  18. Add sugar and 4 teaspoons water and sauté, stirring occasionally, until golden brown, 12 minutes. Stir in salt and pepper, then transfer to medium bowl to cool. DO AHEAD: Onions can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  19. In large, heavy saucepan over moderate heat, heat olive oil.
  20. Add leeks and sauté, stirring occasionally, until soft and translucent, about 8 minutes. Stir in salt and pepper, then transfer to medium bowl to cool. DO AHEAD: Leeks can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  21. Position rack near bottom of oven and top with pizza stone or heavy baking sheet. Preheat oven to 450°F for 1 hour.
  22. Brush each flatbread with olive oil and spread with hummus. Scatter onions and leeks over and top with lemon slices and shrimp. Scatter with cheese, then sprinkle with salt and lemon juice.
  23. Transfer 1 or more flatbreads to preheated pizza stone and bake in batches until toppings are warmed through and cheese has melted, 6 to 8 minutes.
  24. Transfer flatbreads to large cutting board and top with micro greens. Using very sharp knife, cut into 6 thin slices and serve immediately.

Nutrition Facts

Calories585kcal
Protein25.88%
Fat19.89%
Carbs54.23%

Properties

Glycemic Index
71.93
Glycemic Load
42.69
Inflammation Score
-9
Nutrition Score
29.054782680843%

Flavonoids

Eriodictyol
3.91mg
Hesperetin
5.2mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
1.94mg
Kaempferol
2.71mg
Myricetin
0.27mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:585.36kcal
29.27%
Fat:13.02g
20.03%
Saturated Fat:5.75g
35.94%
Carbohydrates:79.86g
26.62%
Net Carbohydrates:72.2g
26.26%
Sugar:6g
6.67%
Cholesterol:142.3mg
47.43%
Sodium:804.72mg
34.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.12g
76.24%
Manganese:1.23mg
61.27%
Folate:226.53µg
56.63%
Phosphorus:530.59mg
53.06%
Vitamin B1:0.73mg
48.76%
Calcium:468.73mg
46.87%
Selenium:30.11µg
43.02%
Iron:7.28mg
40.43%
Copper:0.71mg
35.61%
Vitamin K:35.13µg
33.46%
Fiber:7.66g
30.65%
Magnesium:114.35mg
28.59%
Vitamin B2:0.48mg
28.18%
Vitamin A:1292.92IU
25.86%
Vitamin C:21.12mg
25.6%
Potassium:835.19mg
23.86%
Vitamin B3:4.51mg
22.57%
Zinc:3.28mg
21.89%
Vitamin B6:0.35mg
17.27%
Vitamin E:1.62mg
10.82%
Vitamin B5:0.78mg
7.81%
Vitamin B12:0.3µg
5.05%
Source:Epicurious