Flatbread with Shrimp and White Bean Hummus

Health score
30%
Flatbread with Shrimp and White Bean Hummus
45 min.
6
585kcal

Suggestions


Indulge in the delightful flavors of our Flatbread with Shrimp and White Bean Hummus, a dish that brings a touch of gourmet dining to your everyday meal. This recipe showcases the perfect harmony between freshly baked flatbread and a rich, creamy hummus that’s not just delicious but also packed with nutritious ingredients. Imagine biting into warm, aromatic flatbreads topped with tender shrimp, savory leeks, and sweet caramelized onions, all harmonized with a drizzle of zesty lemon juice. It's the ideal option for a gathering, impressing your guests with minimal effort.

What sets this dish apart is its versatility and freshness. The homemade flatbread serves as the perfect canvas, allowing the wholesome flavors of white beans and roasted garlic to shine through. Coupled with the freshness of microgreens and the depth of Grana Padano cheese, every bite is a delightful explosion of flavor. The addition of succulent shrimp ensures that you get a delightful protein kick with each serving. With just 45 minutes required for preparation, you can elevate your culinary skills and create a sophisticated dish right in your kitchen!

Whether you serve it as an appetizer or a main dish, this Flatbread with Shrimp and White Bean Hummus is bound to become a staple in your recipe repertoire. Gather your ingredients, unleash your culinary creativity, and treat yourself and your loved ones to this delicious and health-conscious meal!

Ingredients

  • teaspoon active yeast dry
  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce beans white rinsed drained canned
  • cups flour all-purpose
  • teaspoon rosemary fresh finely chopped
  •  to 6 garlic cloves unpeeled
  • 0.8 cup micro greens mixed such as baby arugula
  • 0.8 teaspoon kosher salt 
  •  leeks light white green washed and cut into medium dice
  •  optional: lemon halved lengthwise very thinly sliced
  • 1.5 teaspoons juice of lemon fresh
  • tablespoon olive oil extra-virgin for brushing flatbread
  • medium onions spanish cut into medium dice
  • 1.5 cups parmigiano-reggiano cheese finely grated
  • pound shrimp such as caribbean laughing bird sweet cooked peeled
  • 1.5 teaspoons sugar 
  • tablespoon tahini 
  • teaspoons butter unsalted
  • 1.3 cups warm water (105°F to 115°F)
  • tablespoons vinegar white

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil
  • stand mixer
  • cutting board
  • pasta machine
  • pizza stone

Directions

  1. In bowl of stand mixer fitted with paddle attachment, stir together water, yeast, and sugar until dissolved, about 5 seconds.
  2. Let stand until foamy, about 5 minutes. In large bowl, whisk together flour and salt.
  3. Add to yeast mixture and mix on low speed until just combined, about 30 seconds.
  4. Add oil and mix on low speed until just combined, about 30 seconds. Switch to dough hook and mix on medium speed until dough is elastic and pulls away from sides, about 8 minutes. (Dough should feel firm and moist, but not sticky.)
  5. Lightly oil large bowl. Gently shape dough into ball and transfer to bowl. Turn over several times to coat lightly with oil, then cover with plastic wrap and let rise in warm place (80°F to 85°F, see Chef's Notes) until doubled in size, about 1 hour.
  6. While dough is rising, position rack near bottom of oven and top with pizza stone or heavy baking sheet. Preheat oven to 450°F for 1 hour.
  7. Set smooth rollers of pasta machine on widest setting (see Chef's Notes). Divide dough into 6 equal parts. Cover 5 parts with plastic wrap. Shape remaining piece into rough rectangle and feed through rollers once to flatten into roughly 12-by 4-inch rectangle, approximately 1/8-inch thick.
  8. Transfer flatbread to large baking sheet, dust with flour, and top with sheet of parchment paper.
  9. Roll out remaining flatbreads in same manner, stacking between layers of parchment paper. Cover with plastic wrap until ready to bake.
  10. Transfer 1 or more flatbreads to preheated pizza stone and bake in batches until slightly puffed but still pale, about 5 minutes.
  11. Transfer to wire rack to cool completely. Leave oven on. DO AHEAD: Flatbreads can be prepared ahead and frozen, wrapped tightly in parchment paper and plastic wrap, up to 6 months.
  12. Transfer garlic cloves to 6-inch square of foil, drizzle with 1 teaspoon olive oil, sprinkle with 1/8 teaspoon salt, and wrap tightly.
  13. Bake until tender, about 45 minutes. Unwrap and let cool. DO AHEAD: Roasted garlic can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  14. Squeeze garlic cloves from skin into food processor.
  15. Add white beans, remaining 2 teaspoons olive oil, vinegar, lemon juice, tahini, rosemary, and remaining 1 teaspoon salt and purée until smooth, about 2 minutes. DO AHEAD: Hummus can be prepared ahead and refrigerated in airtight container up to 3 days.
  16. In large, heavy saucepan over moderately low heat, melt butter.
  17. Add onions and sauté, stirring occasionally, until slightly transparent and starting to soften, about 2 minutes.
  18. Add sugar and 4 teaspoons water and sauté, stirring occasionally, until golden brown, 12 minutes. Stir in salt and pepper, then transfer to medium bowl to cool. DO AHEAD: Onions can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  19. In large, heavy saucepan over moderate heat, heat olive oil.
  20. Add leeks and sauté, stirring occasionally, until soft and translucent, about 8 minutes. Stir in salt and pepper, then transfer to medium bowl to cool. DO AHEAD: Leeks can be prepared ahead and refrigerated, in airtight container, up to 3 days.
  21. Position rack near bottom of oven and top with pizza stone or heavy baking sheet. Preheat oven to 450°F for 1 hour.
  22. Brush each flatbread with olive oil and spread with hummus. Scatter onions and leeks over and top with lemon slices and shrimp. Scatter with cheese, then sprinkle with salt and lemon juice.
  23. Transfer 1 or more flatbreads to preheated pizza stone and bake in batches until toppings are warmed through and cheese has melted, 6 to 8 minutes.
  24. Transfer flatbreads to large cutting board and top with micro greens. Using very sharp knife, cut into 6 thin slices and serve immediately.

Nutrition Facts

Calories585kcal
Protein25.88%
Fat19.89%
Carbs54.23%

Properties

Glycemic Index
71.93
Glycemic Load
42.69
Inflammation Score
-9
Nutrition Score
29.054782680843%

Flavonoids

Eriodictyol
3.91mg
Hesperetin
5.2mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
1.94mg
Kaempferol
2.71mg
Myricetin
0.27mg
Quercetin
7.95mg

Nutrients percent of daily need

Calories:585.36kcal
29.27%
Fat:13.02g
20.03%
Saturated Fat:5.75g
35.94%
Carbohydrates:79.86g
26.62%
Net Carbohydrates:72.2g
26.26%
Sugar:6g
6.67%
Cholesterol:142.3mg
47.43%
Sodium:804.72mg
34.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.12g
76.24%
Manganese:1.23mg
61.27%
Folate:226.53µg
56.63%
Phosphorus:530.59mg
53.06%
Vitamin B1:0.73mg
48.76%
Calcium:468.73mg
46.87%
Selenium:30.11µg
43.02%
Iron:7.28mg
40.43%
Copper:0.71mg
35.61%
Vitamin K:35.13µg
33.46%
Fiber:7.66g
30.65%
Magnesium:114.35mg
28.59%
Vitamin B2:0.48mg
28.18%
Vitamin A:1292.92IU
25.86%
Vitamin C:21.12mg
25.6%
Potassium:835.19mg
23.86%
Vitamin B3:4.51mg
22.57%
Zinc:3.28mg
21.89%
Vitamin B6:0.35mg
17.27%
Vitamin E:1.62mg
10.82%
Vitamin B5:0.78mg
7.81%
Vitamin B12:0.3µg
5.05%
Source:Epicurious
30 min.
2
1783kcal
55 min.
4
1624kcal
40 min.
4
175kcal
165 min.
6
463kcal