Flatbread with White Bean Hummus, Caramelized Onions, Black Olives and Spanish White Anchovies

Health score
12%
Flatbread with White Bean Hummus, Caramelized Onions, Black Olives and Spanish White Anchovies
185 min.
8
440kcal

Suggestions

Ingredients

  • servings anchovies white spanish
  • ounces bread flour plus more if needed
  • 0.8 cup buckwheat flour 
  • servings thyme leaves fresh for garnish
  • tablespoon thyme leaves fresh finely chopped
  • 0.5 ounce yeast fresh
  • tablespoon harissa 
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • cup niçoise olives pitted halved
  • large onions spanish peeled halved thinly sliced
  • cloves roasted garlic 
  • teaspoon salt 
  • servings salt and pepper freshly ground
  • tablespoon sugar 
  • 1.5 teaspoons sugar 
  • tablespoons tahini 
  • tablespoons butter unsalted
  • 1.3 cups water at room temperature
  • cups beans white drained and rinsed canned cooked

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • hand mixer
  • grill
  • pizza stone

Directions

  1. Spread each flatbread with some of the hummus, then top with the caramelized onions, olives, and anchovies.
  2. Garnish with fresh thyme leaves.
  3. Cut into wedges and serve.
  4. In an electric mixer fitted with the paddle attachment, combine the yeast, sugar, and water.
  5. Mix for 1 minute on low speed and let stand until the mixture just begins to bubble. Attach the dough hook and add both flours and the salt to the yeast mixture.
  6. Mix until it forms a mass; the dough should be sticky. Continue to add additional flour, if necessary, until the surface is dry enough to handle and dry enough to roll.
  7. Divide the dough into 4 pieces, roll into balls, and lightly brush with oil.
  8. Place on a floured surface and cover the balls with plastic wrap and a clean cloth and let proof for 2 hours at room temperature; or, place on a lightly greased baking sheet, cover, and let proof overnight in a refrigerator.
  9. Preheat a grill or preheat the oven to 425 degrees F.
  10. To form flatbread, pat each piece of dough out into a 5-inch disk and sprinkle liberally with flour.
  11. Roll each disk, on a floured surface, into a 10-inch diameter circle. Puncture the dough liberally with a fork to keep it from rising. Grill or bake each on a pizza stone or a lightly greased sheet pan for about 5 minutes or until dough starts to get crisp on the edges but still remains chewy.
  12. Place beans, garlic, harissa, lemon juice, and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper, to taste.;
  13. Heat oil and butter in a large pan over medium heat.
  14. Add the onions and sugar and cook slowly until deep golden brown, stirring occasionally.
  15. Remove from the heat and stir in the thyme.

Nutrition Facts

Calories440kcal
Protein13.27%
Fat31.9%
Carbs54.83%

Properties

Glycemic Index
44.27
Glycemic Load
17.51
Inflammation Score
-10
Nutrition Score
17.718695623719%

Flavonoids

Epicatechin
0.34mg
Epicatechin 3-gallate
0.09mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.07mg
Luteolin
0.99mg
Isorhamnetin
5.64mg
Kaempferol
0.74mg
Myricetin
0.07mg
Quercetin
23.28mg

Nutrients percent of daily need

Calories:439.56kcal
21.98%
Fat:16.06g
24.71%
Saturated Fat:3.74g
23.35%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:52.83g
19.21%
Sugar:8.08g
8.98%
Cholesterol:9.93mg
3.31%
Sodium:792.81mg
34.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.04g
30.07%
Manganese:1.1mg
55.15%
Fiber:9.28g
37.11%
Folate:113.4µg
28.35%
Magnesium:102.88mg
25.72%
Selenium:17.42µg
24.88%
Copper:0.5mg
24.76%
Iron:4.37mg
24.3%
Phosphorus:239.46mg
23.95%
Vitamin B1:0.34mg
22.48%
Potassium:725.25mg
20.72%
Vitamin C:14.02mg
16.99%
Vitamin B6:0.34mg
16.98%
Vitamin E:2.49mg
16.57%
Zinc:2.29mg
15.3%
Calcium:132.68mg
13.27%
Vitamin B3:2.42mg
12.1%
Vitamin B2:0.15mg
8.98%
Vitamin K:8.03µg
7.64%
Vitamin B5:0.61mg
6.12%
Vitamin A:264.63IU
5.29%