Florentine Bars

Health score
1%
Florentine Bars
50 min.
35
232kcal

Suggestions

Ingredients

  • 12 ounces almonds sliced
  • 2.5 cups cake flour 
  • 0.5 cup cherries dried finely chopped
  • 0.5 cup apricot dried finely chopped (we prefer Blenheim)
  •  egg yolk 
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup honey 
  • 0.5 cup raisins finely chopped
  • cup butter salted at room temperature
  • 1.8 cups sugar 
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • baking pan
  • spatula
  • rolling pin
  • candy thermometer

Directions

  1. Preheat oven to 37
  2. In a large bowl, cream salted butter with 1/2 cup sugar until light and fluffy.
  3. Add egg and egg yolk and beat to combine. Gradually add flour and mix well (dough will be very soft).
  4. Transfer to a floured 16- by 11-in. parchment paper. With a floured rolling pin, roll dough to same size as parchment. Trim any overhang, then transfer dough (on parchment) to a large rimmed baking pan.
  5. Bake until golden brown, about 12 minutes.
  6. Remove from oven (leave oven on) and set aside.
  7. In a medium saucepan over medium heat, stir together unsalted butter, remaining 1 1/4 cups sugar, honey, and cream. Cook mixture, stirring frequently, until it registers 250 on a candy thermometer.
  8. Remove pan from heat and stir in almonds, raisins, apricots, and cherries.
  9. Using a spatula, gently spread warm topping over shortbread.
  10. Bake until topping is caramelized and almonds are lightly browned, about 10 minutes.
  11. Remove from oven; while still warm, cut into 2-in. squares. Cool completely.

Nutrition Facts

Calories232kcal
Protein5.99%
Fat51.93%
Carbs42.08%

Properties

Glycemic Index
9.76
Glycemic Load
13.87
Inflammation Score
-4
Nutrition Score
4.7904348010602%

Flavonoids

Cyanidin
0.24mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:232.05kcal
11.6%
Fat:13.9g
21.38%
Saturated Fat:5.97g
37.28%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:23.46g
8.53%
Sugar:15.04g
16.72%
Cholesterol:29.03mg
9.68%
Sodium:44.47mg
1.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Vitamin E:2.86mg
19.09%
Manganese:0.31mg
15.31%
Vitamin A:412.53IU
8.25%
Vitamin B2:0.13mg
7.92%
Magnesium:30.13mg
7.53%
Fiber:1.88g
7.5%
Copper:0.13mg
6.6%
Selenium:4.54µg
6.48%
Phosphorus:64.07mg
6.41%
Potassium:125.73mg
3.59%
Calcium:35.43mg
3.54%
Iron:0.61mg
3.38%
Zinc:0.42mg
2.83%
Vitamin B3:0.52mg
2.61%
Folate:8.67µg
2.17%
Vitamin B1:0.03mg
2.1%
Vitamin B6:0.03mg
1.34%
Vitamin B5:0.13mg
1.29%
Source:My Recipes