Florentine Egg Sandwich

Florentine Egg Sandwich
10 min.
10
24kcal

Suggestions

Ingredients

  • 0.3 cup baby spinach leaves 
  • tsp butter 
  •  eggs 
  •  muffin split english toasted
  •  slim cut mozzarella cheese cut in half kraft
  • dash cracked pepper black

Equipment

  • frying pan

Directions

  1. Melt butter in small skillet on medium heat.
  2. Add egg; cook 3 min. on each side or until white is completely set and yolk is cooked to desired doneness.
  3. Sprinkle with pepper.
  4. Fill muffin halves with spinach, egg and cheese.

Nutrition Facts

Calories24kcal
Protein17.92%
Fat35.78%
Carbs46.3%

Properties

Glycemic Index
16.6
Glycemic Load
1.86
Inflammation Score
-1
Nutrition Score
1.0278260837431%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:23.56kcal
1.18%
Fat:0.93g
1.42%
Saturated Fat:0.24g
1.53%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.52g
0.92%
Sugar:0.02g
0.02%
Cholesterol:16.45mg
5.48%
Sodium:38.35mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin K:3.65µg
3.48%
Vitamin A:111.63IU
2.23%
Selenium:1.38µg
1.97%
Vitamin B2:0.03mg
1.81%
Phosphorus:17.14mg
1.71%
Manganese:0.03mg
1.48%
Folate:5.65µg
1.41%