Florentine Stuffed Onions

Health score
14%
Florentine Stuffed Onions
56 min.
8
219kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • tablespoon butter 
  • ounce cream cheese 
  • 0.1 teaspoon mustard dry
  • tablespoon flour 
  •  garlic clove minced
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.5 cup freshly parmesan cheese shredded
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • medium size onions sweet

Equipment

  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Peel onions, and cut in half crosswise. Cook in a large Dutch oven in boiling salted water to cover 15 minutes or until almost tender.
  2. Cut a thin slice from bottom (rounded end) of each half, forming a base for onions to stand.
  3. Place onions in a lightly greased 13- x 9-inch baking dish.
  4. Remove onion centers, leaving 1-inch-thick shells. Chop centers, reserving 1 cup chopped onion for the stuffing. Reserve remaining onion for another use, if desired.
  5. Saut spinach, garlic, and 1 cup chopped onion in hot oil in a large skillet over medium-high heat about 4 minutes or until spinach is wilted.
  6. Remove mixture from pan.
  7. Melt butter in same skillet over medium heat. Stir in flour and next 3 ingredients until smooth. Stir in milk, and cook, stirring constantly, 2 to 3 minutes or until thickened. Reduce heat to low; stir in cream cheese, stirring until melted. Stir in spinach mixture. Spoon hot mixture evenly into onion halves.
  8. Bake at 350 for 45 minutes.
  9. Sprinkle evenly with Parmesan cheese, and bake 15 more minutes or until golden and bubbly.

Nutrition Facts

Calories219kcal
Protein11.14%
Fat60.04%
Carbs28.82%

Properties

Glycemic Index
32.63
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
13.406956473122%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.15mg
Kaempferol
3.02mg
Myricetin
1.95mg
Quercetin
24.74mg

Nutrients percent of daily need

Calories:219.2kcal
10.96%
Fat:15.08g
23.19%
Saturated Fat:7.49g
46.81%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:14.35g
5.22%
Sugar:10g
11.11%
Cholesterol:34.1mg
11.37%
Sodium:309.55mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Vitamin K:87.98µg
83.79%
Vitamin A:2172.11IU
43.44%
Folate:77.23µg
19.31%
Calcium:166.41mg
16.64%
Vitamin C:13.05mg
15.81%
Manganese:0.31mg
15.55%
Vitamin B6:0.28mg
14.15%
Phosphorus:139.69mg
13.97%
Potassium:358.57mg
10.24%
Vitamin B2:0.17mg
10.14%
Magnesium:35.99mg
9%
Selenium:5.48µg
7.83%
Fiber:1.93g
7.73%
Vitamin B1:0.1mg
7%
Vitamin E:0.96mg
6.43%
Copper:0.13mg
6.32%
Iron:1.06mg
5.9%
Zinc:0.68mg
4.52%
Vitamin B5:0.41mg
4.1%
Vitamin B12:0.19µg
3.23%
Vitamin B3:0.46mg
2.31%
Source:My Recipes