Florida Catfish Stew

Dairy Free
Health score
14%
Florida Catfish Stew
30 min.
10
178kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons cajun spice 
  • cup carrots diced
  • pound catfish pieces 
  • cup celery diced
  • quarts fish stock 
  • cup flour all-purpose
  • pint grape tomatoes 
  • cup onions diced
  • 10 servings salt and pepper black freshly ground
  • pound shucked oysters 6 dozen oysters in shell
  • 0.8 cup vegetable oil divided

Equipment

  • bowl
  • pot

Directions

  1. In a large pot (8-quart capacity) heat 1/4 cup of the oil.
  2. Saute onions, celery, and carrots for about 5 minutes until onions become translucent and celery and carrots begin to soften.
  3. Add broth and bring to a simmer.
  4. Add fish, oysters, Cajun seasoning, tomatoes, bay leaves, and salt and pepper, and cook until fish becomes opaque. In a separate bowl, mix the other 1/2 cup of oil with the flour, and stir this mixture gently into the stew to thicken. Cook for a few minutes more to integrate flavors.

Nutrition Facts

Calories178kcal
Protein31.08%
Fat31.9%
Carbs37.02%

Properties

Glycemic Index
26.58
Glycemic Load
8.24
Inflammation Score
-10
Nutrition Score
17.167826092761%

Flavonoids

Naringenin
0.32mg
Apigenin
0.29mg
Luteolin
0.12mg
Isorhamnetin
0.8mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:177.94kcal
8.9%
Fat:6.32g
9.72%
Saturated Fat:1.19g
7.46%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:14.04g
5.1%
Sugar:3.11g
3.46%
Cholesterol:28.12mg
9.37%
Sodium:646.86mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.86g
27.71%
Vitamin A:3647.18IU
72.94%
Vitamin D:5.67µg
37.8%
Vitamin B12:1.6µg
26.63%
Vitamin B3:4.91mg
24.54%
Phosphorus:199.17mg
19.92%
Selenium:12.44µg
17.77%
Potassium:597.7mg
17.08%
Zinc:2.54mg
16.9%
Vitamin K:16.78µg
15.98%
Copper:0.32mg
15.98%
Vitamin B1:0.24mg
15.78%
Folate:52.6µg
13.15%
Manganese:0.26mg
13.09%
Vitamin B2:0.21mg
12.23%
Iron:2.01mg
11.17%
Vitamin C:9.09mg
11.01%
Vitamin E:1.58mg
10.53%
Vitamin B6:0.21mg
10.32%
Fiber:2.46g
9.85%
Calcium:89.86mg
8.99%
Magnesium:29.29mg
7.32%
Vitamin B5:0.59mg
5.88%