Flower-Power RITZ

Dairy Free
Flower-Power RITZ
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Side Dish
10 min.
10
21kcal

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Ingredients

  • 3  grape tomatoes cut into 4 slices each
  • 0.8 tsp guacamole 
  • 3 sticks polly-o twists kraft
  • 12  ritz crackers 

Equipment

    Directions

    1. Cut each stick of cheese crosswise into 20 slices.
    2. Arrange 5 of the string cheese slices on top each of cracker to resemble flower petals.
    3. Place 1 tomato slice in center of each "flower." Spoon guacamole evenly onto centers of flowers.

    Nutrition Facts

    Calories21kcal
    Protein6.63%
    Fat40.22%
    Carbs53.15%

    Properties

    Glycemic Index
    16.1
    Glycemic Load
    0.25
    Inflammation Score
    -1
    Nutrition Score
    0.73565217463867%

    Flavonoids

    Naringenin
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:20.62kcal
    1.03%
    Fat:0.93g
    1.43%
    Saturated Fat:0.21g
    1.31%
    Carbohydrates:2.77g
    0.92%
    Net Carbohydrates:2.58g
    0.94%
    Sugar:0.44g
    0.49%
    Cholesterol:0mg
    0%
    Sodium:35.76mg
    1.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.35g
    0.69%
    Vitamin K:2.32µg
    2.21%
    Manganese:0.03mg
    1.44%
    Vitamin B1:0.02mg
    1.29%
    Phosphorus:11.71mg
    1.17%
    Vitamin B3:0.23mg
    1.15%
    Vitamin E:0.17mg
    1.1%
    Folate:4.33µg
    1.08%
    Iron:0.19mg
    1.06%
    Side DishDairy FreeTomatoes
    Source:Kraft Recipes

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