45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 306g
Price Per Serving: 4.3$
501kcal
Nutrition
Calories: 501kcal
Protein: 40.88%
Fat: 37.27%
Carbs: 21.85%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 0.8 cup cornmeal
- 2 large eggs
- 48 ounce flying fish fillets
- 0.8 cup flour all-purpose
- 6 servings lime-and-caper aioli
- 1 teaspoon salt
- 1 sprigs garnishes: thyme tomato wedges fresh red chopped
- 6 servings vegetable oil
- 2 tablespoons water
Equipment
Directions
- Stir together first 4 ingredients in a shallow dish. Stir together eggs and water in a bowl. Dip fish in egg mixture; dredge in flour mixture.
- Pour oil to a depth of 2 inches in a Dutch oven; heat oil to 37
- Fry fish in batches 2 1/2 minutes on each side or until golden.
- Serve with Lime-and-Caper Aioli; garnish, if desired.
- *Grouper or any small, firm whitefish may be substituted for flying fish.
Nutrition Facts
Properties
Nutrition Score
25.256956577301%
Flavonoids
Nutrients percent of daily need