Flying Ghosts on Brooms

Dairy Free
Flying Ghosts on Brooms
2 min.
100
25kcal

Suggestions

Ingredients

  • 4.5 oz fruit snack strips 
  • oz ghostmallows marshmallows jet-puffed
  • 16 oz pretzel sticks 

Equipment

  • kitchen scissors

Directions

  1. PRESS the pretzel horizontally through the bottom of the KRAFT Jet Puffed Marshmallow ghost making sure to leave a little more sticking out on one end than the other.
  2. CUT off a small piece of your fruit snack. Fray one end of the fruit snack using scissors.
  3. TWIST the fruit snack around the longer end of the pretzel in order to resemble a broom.

Nutrition Facts

Calories25kcal
Protein7.71%
Fat4.81%
Carbs87.48%

Properties

Glycemic Index
1.43
Glycemic Load
4.01
Inflammation Score
-1
Nutrition Score
0.56739130940126%

Nutrients percent of daily need

Calories:25.36kcal
1.27%
Fat:0.14g
0.21%
Saturated Fat:0.02g
0.12%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:5.5g
2%
Sugar:1.55g
1.72%
Cholesterol:0mg
0%
Sodium:58.12mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Manganese:0.04mg
2.14%
Folate:8.26µg
2.06%
Vitamin B1:0.02mg
1.29%
Vitamin B3:0.25mg
1.23%
Iron:0.22mg
1.21%