Focaccia Sandwiches

Health score
18%
Focaccia Sandwiches
45 min.
12
589kcal

Suggestions

Ingredients

  • 32 ounce bread dough frozen thawed
  •  bell pepper green thinly sliced
  • 0.7 cup spring onion thinly sliced
  • 0.5 pound deli honey ham thinly sliced
  • 12 ounce marinated artichoke drained
  • 0.5 pound mozzarella cheese thinly sliced
  • 0.3 cup olive oil 
  • 2.3 ounce olives ripe sliced canned
  • 0.7 cup parmesan cheese freshly grated
  • 10 ounce pepperoncini peppers drained
  • 10 ounce pepperoncini peppers drained
  • 0.5 cup tomato sauce 
  •  plum tomatoes thinly sliced
  • 0.5 pound provolone cheese thinly sliced
  •  onion thinly sliced
  • 12 ounce bell pepper sweet red drained sliced
  • 0.5 pound genoa salami hard thinly sliced

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Roll each loaf of dough to a 15- x 10-inch rectangle; fit each into a 15- x 10-inch jellyroll pan. Punch dough several times with the end of a wooden spoon.
  2. Spread pizza sauce over dough; sprinkle with Parmesan cheese and green onions.
  3. Drizzle with oil.
  4. Let rise in a warm place (85), free from drafts, 30 minutes or until doubled in bulk.
  5. Bake at 450 for 10 to 12 minutes; cool.
  6. Cut each into 12 pieces.
  7. Arrange salami and next 10 ingredients on a tray; serve with focaccia.

Nutrition Facts

Calories589kcal
Protein17.61%
Fat50.19%
Carbs32.2%

Properties

Glycemic Index
22.17
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
21.39217402624%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.68mg
Isorhamnetin
0.46mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:589.38kcal
29.47%
Fat:32.36g
49.78%
Saturated Fat:11.24g
70.24%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:41.28g
15.01%
Sugar:4.66g
5.18%
Cholesterol:59.45mg
19.82%
Sodium:1609.68mg
69.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.08%
Vitamin C:95.97mg
116.33%
Vitamin A:2089.49IU
41.79%
Calcium:319.94mg
31.99%
Phosphorus:319.19mg
31.92%
Vitamin B6:0.53mg
26.26%
Vitamin B1:0.38mg
25.44%
Selenium:17.35µg
24.78%
Vitamin K:25.51µg
24.3%
Vitamin B12:1.43µg
23.87%
Fiber:5.41g
21.65%
Zinc:2.95mg
19.68%
Vitamin B2:0.31mg
18.22%
Vitamin B3:3.2mg
16.02%
Vitamin E:2.4mg
16%
Potassium:509.09mg
14.55%
Folate:43.25µg
10.81%
Magnesium:38.74mg
9.69%
Manganese:0.19mg
9.31%
Iron:1.54mg
8.54%
Copper:0.16mg
7.78%
Vitamin B5:0.72mg
7.22%
Vitamin D:0.33µg
2.2%
Source:My Recipes
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