Focaccia with Garlic and Olives

Vegetarian
Vegan
Dairy Free
Health score
18%
Focaccia with Garlic and Olives
45 min.
10
131kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • 0.3 teaspoon fleur del sel 
  • 2 cups flour all-purpose divided
  • 4  garlic cloves thinly sliced
  • 3 tablespoons kalamata olives finely chopped
  • 2.5 tablespoons olive oil divided
  • 0.3 teaspoon salt 
  • 1 teaspoon sugar 
  • 0.7 cup warm water 100° to 110°

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Dissolve sugar and yeast in 2/3 cup warm water in a large bowl, and let stand 5 minutes.
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine 8 ounces flour (about 1 3/4 cups) and 1/4 teaspoon salt; stir with a whisk.
  4. Add flour mixture and 1 tablespoon oil to yeast mixture, stirring to combine; fold in olives. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 1 ounce (about 1/4 cup) flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Press dough out into a 13 x 8inch rectangle on a jelly-roll pan coated with cooking spray. Cover and let rise 30 minutes.
  6. Preheat oven to 47
  7. Brush remaining 1 1/2 tablespoons oil over dough.
  8. Sprinkle evenly with sliced garlic and 1/4 teaspoon fleur de sel.
  9. Bake at 475 for 12 minutes or until golden.
  10. Transfer to a wire rack, and cool completely before serving.
  11. Cut into 10 equal portions.

Nutrition Facts

Calories131kcal
Protein9.1%
Fat28.79%
Carbs62.11%

Properties

Glycemic Index
17.51
Glycemic Load
14.19
Inflammation Score
-3
Nutrition Score
4.6282608500155%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:131.02kcal
6.55%
Fat:4.17g
6.42%
Saturated Fat:0.58g
3.62%
Carbohydrates:20.25g
6.75%
Net Carbohydrates:19.29g
7.01%
Sugar:0.49g
0.55%
Cholesterol:0mg
0%
Sodium:155.64mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.93%
Vitamin B1:0.28mg
18.41%
Folate:62.24µg
15.56%
Selenium:8.73µg
12.46%
Manganese:0.19mg
9.65%
Vitamin B2:0.15mg
9%
Vitamin B3:1.77mg
8.86%
Iron:1.23mg
6.82%
Vitamin E:0.61mg
4.08%
Fiber:0.97g
3.87%
Phosphorus:33.39mg
3.34%
Copper:0.05mg
2.41%
Vitamin K:2.24µg
2.13%
Vitamin B5:0.21mg
2.12%
Vitamin B6:0.04mg
1.86%
Magnesium:6.6mg
1.65%
Zinc:0.25mg
1.65%
Potassium:39.32mg
1.12%
Source:My Recipes