Foil-Pack Chicken & Mushrooms

Dairy Free
Health score
23%
Foil-Pack Chicken & Mushrooms
45 min.
6
370kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup reduced-fat reduced-sodium canned
  • slices oscar mayer deli ham smoked fresh
  • 1.5 cups mushrooms fresh sliced
  • 1.5 cups peas frozen
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top lower sodium stuffing mix for chicken
  • 1.3 cups water divided

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Mix soup and 1/4 cup water.
  3. Combine stuffing mix and remaining water; spoon onto centers of 6 large sheets heavy-duty foil sprayed with cooking spray.
  4. Top with chicken, ham, vegetables and soup. Fold foil to make 6 packets; place in single layer on rimmed baking sheet.
  5. Bake 30 to 35 min. or until chicken is done (165F).
  6. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts

Calories370kcal
Protein42.08%
Fat24.73%
Carbs33.19%

Properties

Glycemic Index
12.72
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
24.05913072047%

Nutrients percent of daily need

Calories:370.21kcal
18.51%
Fat:9.96g
15.32%
Saturated Fat:3.16g
19.76%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:26.75g
9.73%
Sugar:4.88g
5.42%
Cholesterol:92.58mg
30.86%
Sodium:1202.69mg
52.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.11g
76.22%
Selenium:59.14µg
84.48%
Vitamin B3:16.76mg
83.8%
Vitamin B6:1.1mg
55.2%
Phosphorus:411.52mg
41.15%
Vitamin B1:0.54mg
35.68%
Vitamin B2:0.46mg
27.21%
Manganese:0.49mg
24.55%
Vitamin B5:2.34mg
23.43%
Potassium:793.7mg
22.68%
Folate:83.95µg
20.99%
Vitamin C:16.36mg
19.84%
Copper:0.36mg
18.19%
Zinc:2.67mg
17.8%
Magnesium:64.07mg
16.02%
Iron:2.73mg
15.15%
Fiber:3.31g
13.23%
Vitamin K:9.53µg
9.07%
Vitamin B12:0.5µg
8.28%
Vitamin A:311.9IU
6.24%
Calcium:48.28mg
4.83%
Vitamin E:0.47mg
3.16%
Vitamin D:0.36µg
2.38%