Forager's tarts

Health score
10%
Forager's tarts
85 min.
4
677kcal

Suggestions


Discover the enchanting world of nature's bounty with our Forager's Tarts, a delightful dessert that perfectly encapsulates the essence of the wild. Imagine wandering through lush woods, gathering fresh blackberries and aromatic herbs, which you will then transform into a culinary masterpiece. These tarts not only celebrate seasonal ingredients but also showcase the earthy flavors of wild or cultivated mushrooms, delicately paired with the tangy richness of vegetarian goat's cheese.

The process of making these tarts invites you into the kitchen, guiding you from a simple yet satisfying dough to an inviting filling bursting with character. As you tenderly roll out the rustic crust and fill it with sweet and savory layers, you’ll feel the joy of creating something truly special. The earthy notes of juniper berries and the sublime aroma of fresh rosemary or thyme will tantalize your senses, making every bite a celebration of flavors that harmoniously blend together.

Perfect for a cozy dinner with friends or a unique dessert at a gathering, Forager's Tarts promise to impress with their aesthetic appeal and gastronomic delight. Embrace the spirit of foraging and let this recipe reconnect you with nature's culinary gifts, all while treating yourself and your loved ones to a dish that is as comforting as it is gourmet.

Ingredients

  • 140 rice flour 
  • 75 flour plain
  • tsp double-acting baking powder 
  • 100 ml cooking oil 
  •  eggs lightly beaten
  • tbsp olive oil 
  •  onion thinly sliced
  • 10  juniper berries dried crushed
  • 100 ml red wine 
  • tsp honey 
  •  blackberries 
  • 200 mushrooms wild cleaned cut into bite-sized pieces
  •  garlic clove chopped
  • sprigs thyme leaves finely chopped
  • 150 optional - few of cheese - we use sheep's milk 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Mix the flours, baking powder and some sea salt in a large bowl, then pour in the oil and gradually add 125ml lukewarm water until it starts to form a ball of dough. Tip out on to a floured surface and knead until you have smooth dough.
  2. Add a little more flour if its too sticky and a drizzle of oil if its too dry.
  3. Divide the dough into four balls.
  4. Roll each ball out to a 12cm wide, 1cm thick circle, then use your fingers to roll or bend the edges inward to form a rustic crust.
  5. Place a large frying pan over a medium heat, then cook the tart cases for 3-4 mins or until the base is golden brown (you will need to do this in batches).
  6. Transfer to a baking sheet, brush the cases with the egg (if using), then bake for 10 mins.
  7. Meanwhile, make the filling.
  8. Heat half the oil in a frying pan, then cook the onions for about 10 mins until soft.
  9. Add the juniper and some seasoning and cook for another minute.
  10. Pour in the red wine and honey, then stir in the blackberries, crushing with the back of the spoon as you stir. Cook for 3-5 mins until the mix has reduced down to a sticky, but slightly wet glaze, then set aside.
  11. Heat the remaining oil in a frying pan, then cook the mushrooms and garlic over a high heat until golden. Scatter over most of the rosemary or thyme with some seasoning, then remove from the heat.
  12. Spread a layer of sticky onions on the base of each tart, then divide the mushrooms between each one and crumble over the cheese.
  13. Sprinkle with the remaining herbs and a drizzle of oil, then bake for 10 mins or until the cheese is melted and lightly golden.

Nutrition Facts

Calories677kcal
Protein9.69%
Fat56.49%
Carbs33.82%

Properties

Glycemic Index
105.07
Glycemic Load
14.92
Inflammation Score
-8
Nutrition Score
18.334347849307%

Flavonoids

Cyanidin
4.05mg
Petunidin
0.5mg
Delphinidin
0.51mg
Malvidin
3.51mg
Pelargonidin
0.02mg
Peonidin
0.33mg
Catechin
3.29mg
Epigallocatechin
0.02mg
Epicatechin
1.15mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.16mg
Naringenin
0.45mg
Apigenin
0.07mg
Luteolin
0.37mg
Isorhamnetin
4.14mg
Kaempferol
0.57mg
Myricetin
0.18mg
Quercetin
17.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:676.72kcal
33.84%
Fat:41.46g
63.78%
Saturated Fat:8.13g
50.84%
Carbohydrates:55.85g
18.62%
Net Carbohydrates:48.42g
17.61%
Sugar:7.82g
8.69%
Cholesterol:74.29mg
24.76%
Sodium:574.02mg
24.96%
Alcohol:2.69g
100%
Alcohol %:1.13%
100%
Protein:16g
31.99%
Vitamin B2:0.7mg
41.06%
Vitamin E:5.41mg
36.09%
Fiber:7.43g
29.73%
Selenium:20.73µg
29.62%
Calcium:291.12mg
29.11%
Phosphorus:270.47mg
27.05%
Vitamin K:23.1µg
22%
Iron:3.89mg
21.6%
Vitamin B1:0.29mg
19.55%
Folate:77.36µg
19.34%
Vitamin B6:0.37mg
18.73%
Manganese:0.37mg
18.58%
Vitamin B3:3.5mg
17.49%
Vitamin B5:1.5mg
14.96%
Copper:0.26mg
12.88%
Vitamin B12:0.75µg
12.53%
Zinc:1.85mg
12.33%
Vitamin C:9.68mg
11.73%
Potassium:389.33mg
11.12%
Magnesium:31.12mg
7.78%
Vitamin A:264.13IU
5.28%
Vitamin D:0.47µg
3.13%