Forest Mushroom Soup

Health score
4%
Forest Mushroom Soup
45 min.
7
229kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • cups chicken broth 
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • ounce mushrooms fresh sliced
  • ounces mushroom caps fresh coarsely chopped
  • ounces mushroom caps fresh
  •  garlic cloves minced
  • cup onion finely chopped
  • ounces oyster mushrooms fresh coarsely chopped
  • 0.3 teaspoon pepper freshly ground
  • servings pepper freshly ground
  • teaspoon salt 
  • cup whipping cream 

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Finely chop sliced mushrooms and 4 ounces shiitake mushrooms, or pulse mushrooms in a food processor 5 or 6 times.
  2. Saut finely chopped mushrooms, onion, and garlic in 2 tablespoons butter in a large saucepan over medium-high heat 8 minutes or until tender.
  3. Add wine; simmer 3 minutes or until wine has almost evaporated.
  4. Combine flour and 1/2 cup broth, stirring until smooth; add to soup. Stir in remaining 3 1/2 cups broth, salt, and pepper. Bring to boil; reduce heat, and simmer, uncovered, 10 minutes. Stir in whipping cream. Return soup to a boil; reduce heat, and simmer 1 minute.
  5. Remove from heat.
  6. Saut chopped oyster mushrooms and 1 cup shiitake mushrooms in remaining 1 tablespoon butter in a large skillet over medium-high heat 3 to 5 minutes or until golden; stir into soup. Season to taste with freshly ground pepper.

Nutrition Facts

Calories229kcal
Protein8.92%
Fat70.61%
Carbs20.47%

Properties

Glycemic Index
43.86
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
9.2465218512908%

Flavonoids

Malvidin
0.01mg
Catechin
0.13mg
Epicatechin
0.09mg
Hesperetin
0.07mg
Naringenin
0.07mg
Isorhamnetin
1.15mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:228.79kcal
11.44%
Fat:17.8g
27.38%
Saturated Fat:8.89g
55.57%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:9.48g
3.45%
Sugar:4.26g
4.73%
Cholesterol:41.11mg
13.7%
Sodium:907.17mg
39.44%
Alcohol:1.77g
100%
Alcohol %:0.73%
100%
Protein:5.06g
10.12%
Vitamin B2:0.45mg
26.68%
Vitamin B3:4.08mg
20.4%
Vitamin A:732.22IU
14.64%
Manganese:0.28mg
14.05%
Vitamin B5:1.38mg
13.8%
Phosphorus:130.99mg
13.1%
Copper:0.25mg
12.56%
Potassium:411.45mg
11.76%
Selenium:8.11µg
11.58%
Vitamin B6:0.2mg
10.12%
Vitamin B1:0.14mg
9.35%
Fiber:2.13g
8.52%
Folate:31.32µg
7.83%
Zinc:0.91mg
6.08%
Vitamin D:0.9µg
6.03%
Iron:1.05mg
5.84%
Magnesium:22.11mg
5.53%
Calcium:42.49mg
4.25%
Vitamin E:0.57mg
3.77%
Vitamin C:2.99mg
3.62%
Vitamin B12:0.1µg
1.67%
Vitamin K:1.56µg
1.49%
Source:My Recipes