Forgotten Chocolate Souffle

Health score
1%
Forgotten Chocolate Souffle
90 min.
10
373kcal

Suggestions

Ingredients

  • 12 ounces bittersweet chocolate chopped
  • large eggs separated for 30 minutes at room temperature
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon salt for the egg whites plus a pinch
  • 12 tablespoons sugar 
  • stick butter unsalted plus more for greasing cut into tablespoon pieces,
  •  vanilla pod 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • hand mixer
  • toothpicks
  • microwave

Directions

  1. Put an oven rack in the middle position and preheat the oven to 350 degrees F. Butter a 6-cup souffle dish or casserole.
  2. Melt the chocolate and butter in a large bowl set over a pan of barely simmering water, stirring frequently. (Or in a microwave-safe glass bowl in a microwave at 50 percent power for 2 to 3 minutes, stirring well every 30 seconds until the chocolate is melted and smooth.) Cool completely.
  3. Scrape the seeds from the vanilla bean into the cooled mixture and add salt and 6 tablespoons sugar.
  4. Add yolks 1 at a time, whisking well after each addition.
  5. Whisk in the flour.
  6. Beat the whites with a pinch of salt in a bowl using an electric mixer at high speed until they hold soft peaks.
  7. Add the remaining 6 tablespoons sugar, a little at a time, beating until the whites hold stiff glossy peaks.
  8. Whisk about 1/4 of the whites into the chocolate mixture to lighten the batter, then fold in the remaining whites gently but thoroughly.
  9. Pour the batter into the souffle dish, spreading it evenly.
  10. Bake about 30 to 35 minutes or until the center is still jiggling and a toothpick inserted in the center comes out with moist crumbs adhering to it.
  11. Serve the souffle warm.

Nutrition Facts

Calories373kcal
Protein4.1%
Fat58.75%
Carbs37.15%

Properties

Glycemic Index
14.51
Glycemic Load
11.78
Inflammation Score
-4
Nutrition Score
7.5973913358605%

Nutrients percent of daily need

Calories:373.42kcal
18.67%
Fat:24.6g
37.85%
Saturated Fat:14.12g
88.22%
Carbohydrates:35g
11.67%
Net Carbohydrates:32.19g
11.71%
Sugar:26.92g
29.91%
Cholesterol:118.14mg
39.38%
Sodium:9.14mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:29.26mg
9.75%
Protein:3.87g
7.73%
Manganese:0.48mg
23.89%
Copper:0.44mg
21.92%
Magnesium:61.23mg
15.31%
Iron:2.54mg
14.09%
Phosphorus:127.71mg
12.77%
Selenium:8.9µg
12.72%
Fiber:2.81g
11.22%
Vitamin A:421.97IU
8.44%
Zinc:1.13mg
7.54%
Potassium:208.7mg
5.96%
Vitamin B2:0.08mg
4.95%
Folate:18.47µg
4.62%
Vitamin E:0.68mg
4.56%
Vitamin D:0.63µg
4.19%
Vitamin B12:0.25µg
4.11%
Vitamin B5:0.38mg
3.83%
Calcium:35.39mg
3.54%
Vitamin B1:0.05mg
3.4%
Vitamin K:3.31µg
3.15%
Vitamin B3:0.48mg
2.38%
Vitamin B6:0.04mg
2.15%