Fork Steak

Dairy Free
Health score
56%
Fork Steak
55 min.
4
798kcal

Suggestions

Discover the bold and robust flavors of Fork Steak, a hearty main course that transforms simple ingredients into a restaurant-quality meal perfect for any dinner gathering. Created by a talented contestant during a high-stakes cooking competition, this recipe relies on the power of braising to tenderize thick eye steaks while infusing them with deep, savory complexity. The secret lies in the aromatic base of caramelized onions, which create a flavorful bed for the meat, followed by a rich braise of full-bodied beer and tangy balsamic vinegar. This combination not only adds moisture but also builds a profound depth of flavor that cuts through the richness of the beef.

As the oven works its magic at 400 degrees Fahrenheit, the steak cooks slowly alongside vibrant red bell peppers and earthy button mushrooms, allowing all the components to meld into a cohesive and comforting dish. The final result is a juicy, fall-apart tender steak that is simply irresistible when drizzled with a touch of extra-virgin olive oil before serving. Despite being dairy-free, this meal offers a satisfying balance of protein and healthy fats, making it an excellent choice for those seeking a robust dinner without sacrificing flavor. Whether you are hosting friends or enjoying a cozy evening at home, this Fork Steak recipe delivers an unforgettable culinary experience that showcases the beauty of classic techniques with a modern twist.

Ingredients

  • servings balsamic vinegar for drizzling
  • servings pepper black freshly ground
  •  button mushrooms 
  • 0.3 cup garlic chopped
  • 12 ounce beer light canned (not beer)
  • servings olive oil extra-virgin for drizzling
  •  bell peppers red chopped
  • 40 ounce eye steaks 
  • teaspoon lawry's seasoned salt such as lawry's
  • medium onion yellow chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Spread the chopped onions in the bottom of a large baking dish and drizzle with olive oil. Rub the steaks with the seasoned salt, pepper and garlic and place on top of the onions in a single layer.
  3. Drizzle the steaks with olive oil and balsamic vinegar.
  4. Pour the beer over the steaks and tuck the mushrooms and peppers around the steaks. Roast the steaks in the oven for 30 to 45 minutes. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

Nutrition Facts

Calories798kcal
Protein30.41%
Fat62.4%
Carbs7.19%

Properties

Glycemic Index
50.75
Glycemic Load
3.7
Inflammation Score
-9
Nutrition Score
38.367391275323%

Flavonoids

Apigenin
0.02mg
Luteolin
0.39mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.15mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:798.16kcal
39.91%
Fat:54.44g
83.75%
Saturated Fat:19.83g
123.97%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:11.91g
4.33%
Sugar:6.81g
7.57%
Cholesterol:172.93mg
57.64%
Sodium:742.59mg
32.29%
Alcohol:2.64g
100%
Alcohol %:0.64%
100%
Protein:59.69g
119.38%
Selenium:73.71µg
105.3%
Zinc:15.02mg
100.12%
Vitamin C:81.48mg
98.76%
Vitamin B3:15.97mg
79.85%
Vitamin B12:4.74µg
78.92%
Vitamin B6:1.5mg
75.15%
Vitamin B2:0.88mg
51.67%
Phosphorus:483.89mg
48.39%
Vitamin A:1907.33IU
38.15%
Iron:5.72mg
31.77%
Potassium:1092.32mg
31.21%
Vitamin B1:0.34mg
22.66%
Magnesium:80.61mg
20.15%
Vitamin E:2.97mg
19.82%
Copper:0.37mg
18.69%
Vitamin K:16.01µg
15.25%
Manganese:0.3mg
14.93%
Folate:51.57µg
12.89%
Fiber:2.22g
8.88%
Vitamin B5:0.75mg
7.49%
Calcium:55.28mg
5.53%
Vitamin D:0.34µg
2.29%