Fortune Cookies II

Vegetarian
Dairy Free
Fortune Cookies II
45 min.
24
70kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.3 cup egg whites 
  • cup flour all-purpose sifted
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • tablespoons water 
  • tablespoons sugar white

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • muffin tray

Directions

  1. Preheat oven 300 degrees F (150 degrees C).
  2. Stir together sifted flour, salt, cornstarch and sugar.
  3. Add salad oil and egg whites and stir until smooth.
  4. Gradually stir in water just until blended.
  5. Foil cover the cookie sheet. Drop level tablespoon of batter for each of 6 cookies. Use back of spoon to spread batter evenly into 4 inch circle.
  6. Bake for about 20 minutes.
  7. Flip cookie onto cotton gloved hand
  8. Hold fortune in center of pliable cookie while folding cookie in half
  9. Grasp ends of cookie and draw gently down over edge of muffin pan to crease at center of cookie
  10. Fit cookie in muffin pan (points down) to hold shape as it cools If cookie hardens too quickly, return to oven for about 1 minute. Store in airtight container.

Nutrition Facts

Calories70kcal
Protein5.16%
Fat51.63%
Carbs43.21%

Properties

Glycemic Index
6.05
Glycemic Load
4.97
Inflammation Score
-1
Nutrition Score
1.2273913114939%

Nutrients percent of daily need

Calories:69.87kcal
3.49%
Fat:4.03g
6.21%
Saturated Fat:0.61g
3.83%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:7.45g
2.71%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:30.11mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin K:7.31µg
6.96%
Selenium:2.48µg
3.54%
Vitamin B1:0.04mg
2.73%
Vitamin B2:0.04mg
2.42%
Folate:9.67µg
2.42%
Vitamin E:0.33mg
2.18%
Manganese:0.04mg
1.82%
Vitamin B3:0.31mg
1.56%
Iron:0.25mg
1.39%
Source:Allrecipes