Fougasse

Vegetarian
Vegan
Dairy Free
Health score
5%
Fougasse
45 min.
16
151kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • tablespoons cornmeal 
  • 0.5 tablespoon basil dried
  • 0.5 tablespoon rosemary dried
  • 0.5 tablespoon thyme leaves dried
  • cups flour all-purpose
  • 0.5 tablespoon savoury 
  • tablespoons olive oil 
  • tablespoons sea salt 
  • 1.5 cups warm water (110 degrees F/45 degrees C)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Pour water into a large bowl.
  2. Sprinkle yeast into water, and let it stand undisturbed until dissolved. Stir in 1 cup flour, 1 tablespoon herbs, sea salt, and 2 tablespoons oil until well blended.
  3. Mix in the flour, 1 cup at a time until a thick and somewhat sticky dough forms.
  4. Turn the dough out onto a lightly floured surface, and knead until smooth and elastic. Form into a ball, and place into an oiled bowl. Flip the dough to coat the surface. Cover the bowl with a clean dishtowel, and let it rise until doubled, about 1 hour.
  5. Punch dough down, and divide in half. Shape into an irregular ovals, about 1 1/2 inch thick.
  6. Sprinkle cornmeal over 2 baking sheets; transfer dough to pans.
  7. Brush each loaf with olive oil, and sprinkle the remaining herbs on top. Make several slashes in the bread, cutting through the dough with a knife. Cover the loaves with clean dishtowels.
  8. Let rise again until the dough begins to rise again, about 20 minutes.
  9. Place baking sheets into a preheated 450 degree F (220 degree C) oven. Quickly splash a small amount of water onto the floor of your oven to create steam, and close the oven door.
  10. Bake until golden, about 20 minutes.

Nutrition Facts

Calories151kcal
Protein9.31%
Fat23.62%
Carbs67.07%

Properties

Glycemic Index
13.34
Glycemic Load
17.81
Inflammation Score
-4
Nutrition Score
5.3639130955157%

Nutrients percent of daily need

Calories:151.13kcal
7.56%
Fat:3.92g
6.03%
Saturated Fat:0.56g
3.49%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:23.9g
8.69%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:874.22mg
38.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Vitamin B1:0.27mg
18.12%
Folate:63.08µg
15.77%
Selenium:10.7µg
15.29%
Manganese:0.25mg
12.55%
Iron:1.83mg
10.15%
Vitamin B3:1.97mg
9.85%
Vitamin B2:0.17mg
9.74%
Vitamin K:6.49µg
6.18%
Fiber:1.16g
4.65%
Phosphorus:38.53mg
3.85%
Vitamin E:0.55mg
3.67%
Copper:0.06mg
2.88%
Magnesium:10.1mg
2.52%
Zinc:0.3mg
1.99%
Vitamin B5:0.17mg
1.72%
Vitamin B6:0.03mg
1.43%
Calcium:13.36mg
1.34%
Potassium:45.09mg
1.29%
Source:Allrecipes