Fourteen K Carrot Cake

Vegetarian
Dairy Free
Health score
2%
Fourteen K Carrot Cake
45 min.
15
276kcal

Suggestions

Ingredients

  • 2 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 9 ounce carrot baby food 
  • 0.5 cup coconut or flaked
  • 4  eggs 
  • 2 cups flour all-purpose sifted
  • 2 teaspoons ground cinnamon 
  • 0.5 cup pineapple crushed drained
  • 1.5 teaspoons salt 
  • 1.5 cups vegetable oil 
  • 0.5 cup walnuts chopped
  • 2 cups sugar white

Equipment

  • frying pan
  • oven
  • toothpicks
  • cake form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour one 9x13 inch cake pan.
  2. Mix together the flour, baking powder, baking soda, salt, ground cinnamon. Stir in the white sugar.
  3. Add the oil and the eggs and mix well. Stir in the carrots, pineapple, chopped nuts, and the coconut.
  4. Pour batter into the prepared pan.
  5. Bake at 350 degrees F (175 degrees C) for 40 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts

Calories276kcal
Protein5.93%
Fat32.24%
Carbs61.83%

Properties

Glycemic Index
20.59
Glycemic Load
28.55
Inflammation Score
-9
Nutrition Score
8.9252173485963%

Flavonoids

Cyanidin
0.11mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:275.51kcal
13.78%
Fat:10.15g
15.61%
Saturated Fat:2.93g
18.28%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:41.89g
15.23%
Sugar:28.95g
32.16%
Cholesterol:43.65mg
14.55%
Sodium:428.75mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Vitamin A:2910.51IU
58.21%
Manganese:0.4mg
20.02%
Selenium:10.19µg
14.55%
Vitamin B1:0.17mg
11.32%
Folate:43.73µg
10.93%
Vitamin K:10.6µg
10.1%
Vitamin B2:0.16mg
9.49%
Phosphorus:78.92mg
7.89%
Fiber:1.89g
7.58%
Iron:1.36mg
7.54%
Copper:0.14mg
6.81%
Vitamin B3:1.25mg
6.23%
Calcium:54.93mg
5.49%
Magnesium:17.32mg
4.33%
Vitamin E:0.65mg
4.33%
Vitamin B6:0.09mg
4.33%
Potassium:132.66mg
3.79%
Vitamin B5:0.35mg
3.45%
Zinc:0.5mg
3.35%
Vitamin C:1.85mg
2.24%
Vitamin B12:0.1µg
1.74%
Vitamin D:0.23µg
1.56%
Source:Allrecipes