Fourth of July Lemon Bars

Dairy Free
Health score
1%
Fourth of July Lemon Bars
Download PDF
Dessert
45 min.
6
301kcal

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Ingredients

  • 0.3 cup blueberries 
  • 0.7 oz decorating gel red
  • 16 oz lemon bar mix 
  • 0.3 cup powdered sugar 

Equipment

  • oven
  • wire rack
  • baking pan

Directions

  1. Prepare lemon bars as directed on package; bake in an ungreased 9"x9" baking pan. Cool completely in pan on a wire rack.
  2. Cut into 6 rectangular bars.
  3. Place bars on a serving plate.
  4. Sprinkle with powdered sugar. Pipe stripes across bars with decorating gel.
  5. Place 6 blueberries in the top corner of each bar.

Nutrition Facts

Calories301kcal
Protein3.75%
Fat6.3%
Carbs89.95%

Properties

Glycemic Index
6.67
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
5.7278260695546%

Flavonoids

Cyanidin
0.52mg
Petunidin
1.94mg
Delphinidin
2.18mg
Malvidin
4.17mg
Peonidin
1.25mg
Catechin
0.33mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.47mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:301.17kcal
15.06%
Fat:2.12g
3.26%
Saturated Fat:1.23g
7.67%
Carbohydrates:68.19g
22.73%
Net Carbohydrates:67.13g
24.41%
Sugar:38.23g
42.48%
Cholesterol:0mg
0%
Sodium:550.52mg
23.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.69%
Phosphorus:235.1mg
23.51%
Calcium:159.93mg
15.99%
Folate:51.78µg
12.94%
Vitamin B1:0.18mg
11.79%
Vitamin B2:0.18mg
10.48%
Vitamin B3:1.78mg
8.88%
Iron:1.59mg
8.85%
Manganese:0.17mg
8.27%
Vitamin E:0.73mg
4.87%
Fiber:1.06g
4.22%
Selenium:2.3µg
3.29%
Vitamin K:3.38µg
3.22%
Vitamin B6:0.06mg
3.07%
Copper:0.06mg
2.91%
Vitamin B5:0.28mg
2.83%
Magnesium:7.93mg
1.98%
Zinc:0.21mg
1.43%
Vitamin B12:0.08µg
1.26%
Potassium:40.38mg
1.15%
Dairy FreeDessert4th Of July
Source:My Recipes

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