Franks Under Wraps

Dairy Free
Health score
2%
Franks Under Wraps
80 min.
20
197kcal

Suggestions

Ingredients

  •  eggs 
  • 10  frankfurters cut in half crosswise
  • 20 servings mustard prepared
  • 17.3 ounce puff pastry thawed pepperidge farm®
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. Heat the oven to 400 degrees F. Beat the egg and water in a small bowl with a fork or whisk.
  2. Unfold the pastry sheet on a lightly floured surface.
  3. Cut the pastry sheet into 20 (1/2-inch) strips. Wrap the pastry strips around the frankfurters and press to seal.
  4. Place the pastries onto a baking sheet.
  5. Brush the pastries with the egg mixture.
  6. Bake for 15 minutes or until the pastries are golden brown.
  7. Remove the pastries from the baking sheet and let cool on a wire rack for 10 minutes.
  8. Serve the pastries with the mustard for dipping.

Nutrition Facts

Calories197kcal
Protein9.42%
Fat59.33%
Carbs31.25%

Properties

Glycemic Index
5.8
Glycemic Load
7.16
Inflammation Score
-1
Nutrition Score
4.4417391090613%

Nutrients percent of daily need

Calories:196.89kcal
9.84%
Fat:13.06g
20.09%
Saturated Fat:3.62g
22.62%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:14.9g
5.42%
Sugar:0.26g
0.29%
Cholesterol:18.31mg
6.1%
Sodium:273.12mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.33%
Selenium:14.27µg
20.39%
Vitamin B1:0.16mg
10.8%
Vitamin B3:1.89mg
9.44%
Vitamin B2:0.15mg
8.57%
Manganese:0.16mg
8.1%
Folate:31.54µg
7.88%
Iron:1.28mg
7.09%
Phosphorus:46.74mg
4.67%
Zinc:0.64mg
4.3%
Vitamin K:4.03µg
3.84%
Copper:0.05mg
2.55%
Magnesium:9.52mg
2.38%
Fiber:0.58g
2.33%
Vitamin B12:0.14µg
2.28%
Potassium:58.34mg
1.67%
Vitamin B5:0.17mg
1.66%
Calcium:12.26mg
1.23%
Vitamin B6:0.02mg
1.18%
Vitamin E:0.17mg
1.15%
Source:Allrecipes