Franks with Broccoli Slaw

Health score
4%
Franks with Broccoli Slaw
Download PDF
AntipastiStarterSnackAppetizer
14 min.
14
170kcal

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Ingredients

  • 14 oz oscar mayer selects uncured angus bun-length beef franks 
  • 2 cups broccoli slaw 
  • 8  hot dog buns 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup onions red chopped

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill franks 7 to 9 min. or until heated through, turning occasionally.
  3. Meanwhile, combine slaw, onions and dressing.
  4. Place franks in buns; top with slaw mixture.

Nutrition Facts

Calories170kcal
Protein14.34%
Fat51.27%
Carbs34.39%

Properties

Glycemic Index
6.36
Glycemic Load
7.33
Inflammation Score
-2
Nutrition Score
5.823913058509%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:169.95kcal
8.5%
Fat:9.71g
14.94%
Saturated Fat:3.77g
23.59%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:14.08g
5.12%
Sugar:2.81g
3.12%
Cholesterol:16.29mg
5.43%
Sodium:450.91mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Vitamin C:15.57mg
18.88%
Selenium:10.36µg
14.81%
Vitamin B1:0.15mg
10.22%
Folate:36.53µg
9.13%
Manganese:0.18mg
9.03%
Vitamin B3:1.77mg
8.86%
Vitamin B12:0.51µg
8.51%
Phosphorus:75.93mg
7.59%
Iron:1.37mg
7.59%
Vitamin B2:0.12mg
7.09%
Zinc:0.87mg
5.78%
Calcium:46.49mg
4.65%
Copper:0.07mg
3.73%
Potassium:125.35mg
3.58%
Magnesium:13.59mg
3.4%
Vitamin B6:0.06mg
3.24%
Fiber:0.57g
2.29%
Vitamin B5:0.15mg
1.52%
Vitamin A:68.01IU
1.36%
Vitamin D:0.17µg
1.13%
Vitamin K:1.18µg
1.12%
OnionsBeefAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummerAmerican
Source:Kraft Recipes

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