Fran’s Angel Food Pie

Health score
10%
Fran’s Angel Food Pie
140 min.
8
1356kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • large egg whites 
  • pint heavy cream 
  • inch baked pie shell 
  • pinch salt 
  • 0.5 teaspoon vanilla extract to taste
  • tablespoon walnuts chopped
  • cups water 
  • cup sugar white

Equipment

  • bowl
  • whisk
  • double boiler
  • hand mixer

Directions

  1. Partially fill the bottom of a double boiler with water, and bring the water to a boil.
  2. Pour 2 cups of water into the top of the double boiler with the salt.
  3. Place the top of the boiler onto the bottom.
  4. Whisk 1 cup of sugar with the cornstarch in a bowl until all lumps are gone, and whisk the mixture into the water until smooth. Cook, whisking constantly, until the mixture is thickened and translucent.
  5. In a large bowl, beat the egg whites with an electric mixer until they form stiff peaks.
  6. Pour in the hot cornstarch mixture in a slow, steady stream, beating constantly, until the mixture is fluffy and forms peaks. Beat in 1 teaspoon of vanilla extract.
  7. Spread the filling into the baked pie shell in an even layer, and chill in refrigerator.
  8. With an electric mixer, beat the cream with 1 teaspoon of sugar and 1/2 teaspoon of vanilla extract in a large metal bowl until the cream forms soft peaks; frost the pie with decorative swirls and peaks of the whipped cream.
  9. Sprinkle pie with chopped walnuts. Refrigerate until serving time.

Nutrition Facts

Calories1356kcal
Protein5.04%
Fat53.7%
Carbs41.26%

Properties

Glycemic Index
11.26
Glycemic Load
17.47
Inflammation Score
-7
Nutrition Score
18.170869575894%

Flavonoids

Cyanidin
0.03mg

Nutrients percent of daily need

Calories:1356.17kcal
67.81%
Fat:80.93g
124.5%
Saturated Fat:32.04g
200.24%
Carbohydrates:139.92g
46.64%
Net Carbohydrates:134.17g
48.79%
Sugar:26.83g
29.81%
Cholesterol:66.84mg
22.28%
Sodium:965.22mg
41.97%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:17.09g
34.18%
Manganese:1.04mg
52.14%
Vitamin B1:0.64mg
42.36%
Folate:161.59µg
40.4%
Iron:5.99mg
33.26%
Vitamin B2:0.55mg
32.64%
Vitamin B3:6.14mg
30.7%
Selenium:17.4µg
24.85%
Fiber:5.74g
22.98%
Phosphorus:203.02mg
20.3%
Vitamin K:18.35µg
17.48%
Vitamin A:871.96IU
17.44%
Vitamin B5:1.09mg
10.93%
Vitamin E:1.59mg
10.59%
Copper:0.21mg
10.57%
Magnesium:41.97mg
10.49%
Potassium:301.11mg
8.6%
Calcium:86.01mg
8.6%
Zinc:1.21mg
8.05%
Vitamin B6:0.14mg
7.03%
Vitamin D:0.95µg
6.31%
Vitamin B12:0.11µg
1.76%
Source:Allrecipes