Free-Form Pear Pie

Dairy Free
Health score
3%
Free-Form Pear Pie
45 min.
8
334kcal

Suggestions

Ingredients

  • cups purée of usa bartlett pear peeled coarsely chopped ( 5 medium)
  • tablespoon cornstarch 
  • tablespoon granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • tablespoon juice of lemon 
  • 15 ounce pie dough refrigerated (such as Pillsbury)
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat oven to 42
  2. Roll dough into a 14-inch circle on a lightly floured surface.
  3. Place dough on a baking sheet lined with parchment paper.
  4. Combine pear and next 6 ingredients (through salt); toss well. Arrange pear mixture in center of dough, leaving a 3-inch border. Fold edges of the dough toward center, pressing gently to seal (dough will only partially cover pear mixture). Lightly coat with cooking spray, and sprinkle evenly with 1 tablespoon sugar.
  5. Bake at 425 for 20 minutes on lowest oven rack. Reduce oven temperature to 350 (do not remove from oven); bake an additional 15 minutes or until fruit is tender and crust is golden brown. Cool on a wire rack.
  6. Cut into wedges.

Nutrition Facts

Calories334kcal
Protein4.38%
Fat37.94%
Carbs57.68%

Properties

Glycemic Index
14.51
Glycemic Load
5.32
Inflammation Score
-2
Nutrition Score
5.4499999543895%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:333.71kcal
16.69%
Fat:14.01g
21.56%
Saturated Fat:4.34g
27.13%
Carbohydrates:47.94g
15.98%
Net Carbohydrates:43.8g
15.93%
Sugar:16.23g
18.03%
Cholesterol:0mg
0%
Sodium:254.97mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Manganese:0.33mg
16.73%
Fiber:4.14g
16.56%
Folate:42.86µg
10.71%
Vitamin B1:0.16mg
10.48%
Iron:1.61mg
8.97%
Vitamin B3:1.59mg
7.97%
Vitamin K:7.25µg
6.9%
Vitamin B2:0.11mg
6.7%
Vitamin C:4.58mg
5.55%
Copper:0.11mg
5.53%
Phosphorus:48.53mg
4.85%
Selenium:3.23µg
4.61%
Potassium:145.94mg
4.17%
Magnesium:13.83mg
3.46%
Vitamin B5:0.26mg
2.56%
Vitamin B6:0.05mg
2.56%
Vitamin E:0.36mg
2.37%
Zinc:0.32mg
2.13%
Calcium:20.29mg
2.03%
Source:My Recipes