French Canadian Tourtiere I

Dairy Free
Health score
18%
French Canadian Tourtiere I
75 min.
4
751kcal

Suggestions


Experience the rich culinary heritage of French Canada with this delightful Tourtière, a savory meat pie that is sure to impress at any meal. This dairy-free version maintains the traditional flavors while catering to those with dietary restrictions. Perfect for lunch, dinner, or any festive occasion, this dish is a comforting main course that brings warmth and satisfaction to the table.

Imagine the aroma of ground pork mingling with fragrant garlic and spices, creating a mouthwatering filling that is both hearty and flavorful. The addition of finely mashed potatoes adds a creamy texture, making each bite a delightful experience. Encased in a flaky, golden crust, this Tourtière is not just a meal; it’s a celebration of flavors and traditions.

With a preparation time of just 75 minutes, you can easily whip up this dish for a family gathering or a cozy dinner at home. Each serving packs a satisfying 751 calories, making it a fulfilling choice for those looking to indulge in a classic comfort food. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to create a dish that will leave your guests asking for seconds. Dive into the world of French Canadian cuisine and savor the deliciousness of Tourtière!

Ingredients

  • ml allspice 
  •  garlic clove minced
  • 500 ml ground pork 
  • 50 ml onion chopped
  • ml pepper 
  •  pie crust dough uncooked
  • 250 ml potatoes mashed fine
  • ml salt 
  • 50 ml water boiling

Equipment

  • oven

Directions

  1. Combine pork, onion, seasonings and the boiling water.2 Simmer uncovered stirring occasionally until the meat is cooked.3 Cool and skim off any fat.4 Stir in the potatoes.5 Line pie plate with a pie crust.6 Fill with the cooked mixture.7 Cover with second crust.8 Seal the pastry edges & cut vents.9
  2. Bake 10 minutes at 230c then lower temp to 180c for 30 minutes or until golden.

Nutrition Facts

Calories751kcal
Protein14.32%
Fat57.33%
Carbs28.35%

Properties

Glycemic Index
46.94
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
20.17391295148%

Flavonoids

Isorhamnetin
0.42mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:751.3kcal
37.56%
Fat:47.45g
73%
Saturated Fat:16.32g
102.02%
Carbohydrates:52.79g
17.6%
Net Carbohydrates:49.09g
17.85%
Sugar:0.81g
0.9%
Cholesterol:85.59mg
28.53%
Sodium:777.81mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.68g
53.36%
Vitamin B1:1.16mg
77.07%
Selenium:34.54µg
49.35%
Vitamin B3:8.07mg
40.35%
Vitamin B6:0.69mg
34.61%
Phosphorus:306.66mg
30.67%
Manganese:0.58mg
29%
Vitamin B2:0.45mg
26.27%
Zinc:3.2mg
21.34%
Iron:3.8mg
21.11%
Potassium:684.69mg
19.56%
Folate:76.14µg
19.03%
Vitamin C:12.95mg
15.69%
Fiber:3.7g
14.79%
Vitamin B12:0.83µg
13.87%
Vitamin B5:1.33mg
13.29%
Magnesium:50.62mg
12.65%
Copper:0.2mg
9.76%
Vitamin K:8.14µg
7.75%
Calcium:48.46mg
4.85%
Vitamin E:0.4mg
2.7%
Source:Food.com