French Country Bread With Currants and Rosemary

Dairy Free
Health score
5%
French Country Bread With Currants and Rosemary
45 min.
16
83kcal

Suggestions

Ingredients

  • cup bread flour 
  • tablespoons bread flour 
  • 0.3 cup currants 
  • tablespoons rosemary dried
  • 0.3 cup regular oats 
  • 0.5 cup rye flour 
  • 1.5 teaspoons salt 
  • 16 servings basic sponge at room temperature
  • 0.8 cup water 
  • cup flour whole-wheat

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • knife
  • wire rack
  • measuring cup

Directions

  1. Lightly spoon 1 cup bread flour and whole-wheat flour into dry measuring cups; level with a knife.
  2. Combine with sponge and next 4 ingredients (sponge through salt) in a food processor; process until dough forms a ball. Process dough 1 additional minute. Turn dough out onto a lightly floured surface, and knead in currants, 2 tablespoons bread flour, and rosemary. Shape into a 9-inch round loaf, and place loaf on a baking sheet coated with cooking spray. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  3. Preheat oven to 37
  4. Uncover loaf, and make a tic-tac-toe slash 1/4-inch deep across top of loaf using a sharp knife.
  5. Bake at 375 for 40 minutes or until loaf sounds hollow when tapped.
  6. Remove from pan, and cool on a wire rack.

Nutrition Facts

Calories83kcal
Protein12.59%
Fat5.61%
Carbs81.8%

Properties

Glycemic Index
16.81
Glycemic Load
4.82
Inflammation Score
-1
Nutrition Score
3.7213043169645%

Nutrients percent of daily need

Calories:83.04kcal
4.15%
Fat:0.53g
0.82%
Saturated Fat:0.1g
0.64%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:15.74g
5.72%
Sugar:1.87g
2.08%
Cholesterol:1.02mg
0.34%
Sodium:226.35mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Manganese:0.51mg
25.73%
Selenium:9.03µg
12.9%
Fiber:1.73g
6.9%
Phosphorus:51.34mg
5.13%
Vitamin B1:0.07mg
4.46%
Magnesium:17.79mg
4.45%
Copper:0.07mg
3.64%
Iron:0.63mg
3.49%
Vitamin B3:0.59mg
2.93%
Vitamin B6:0.06mg
2.75%
Zinc:0.41mg
2.72%
Folate:9.12µg
2.28%
Potassium:73.32mg
2.09%
Vitamin B2:0.03mg
1.77%
Vitamin B5:0.12mg
1.19%
Calcium:11.62mg
1.16%
Source:My Recipes