French Egg and Bacon Sandwich

Dairy Free
Popular
Health score
10%
French Egg and Bacon Sandwich
20 min.
2
617kcal

Suggestions

Ingredients

  • slices bacon 
  • slices bread 
  •  eggs 
  • 0.5 cup maple syrup 

Equipment

  • frying pan

Directions

  1. Dip bread slices in beaten eggs.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Cook until browned on both sides. Set aside but keep warm.
  3. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  4. Drain and set aside. Reserve 1 tablespoon of bacon grease in pan and fry remaining two eggs.
  5. Place one piece of French toast on each of two plates.
  6. Place the fried eggs on top of the bread, top the eggs with strips of bacon. Cover with the remaining pieces of French toast. Following that by pouring on the syrup.

Nutrition Facts

Calories617kcal
Protein11.15%
Fat35.51%
Carbs53.34%

Properties

Glycemic Index
47.58
Glycemic Load
34.09
Inflammation Score
-3
Nutrition Score
20.727826031006%

Nutrients percent of daily need

Calories:617.19kcal
30.86%
Fat:24.18g
37.21%
Saturated Fat:7.62g
47.61%
Carbohydrates:81.72g
27.24%
Net Carbohydrates:79.48g
28.9%
Sugar:51.61g
57.34%
Cholesterol:192.72mg
64.24%
Sodium:625.89mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.09g
34.18%
Manganese:2.54mg
126.81%
Vitamin B2:1.4mg
82.36%
Selenium:38.48µg
54.97%
Vitamin B1:0.42mg
28.16%
Vitamin B3:5mg
24.99%
Phosphorus:222.72mg
22.27%
Calcium:184.59mg
18.46%
Folate:68.28µg
17.07%
Iron:3.05mg
16.97%
Zinc:2.23mg
14.88%
Vitamin B5:1.38mg
13.78%
Vitamin B6:0.25mg
12.7%
Magnesium:50.42mg
12.61%
Potassium:407.92mg
11.65%
Vitamin B12:0.61µg
10.19%
Fiber:2.24g
8.96%
Vitamin D:1.06µg
7.04%
Copper:0.13mg
6.65%
Vitamin A:255IU
5.1%
Vitamin E:0.76mg
5.05%
Vitamin K:2.88µg
2.74%
Source:Allrecipes