French Fry Deluxe Salad

Health score
9%
French Fry Deluxe Salad
45 min.
4
391kcal

Suggestions

Ingredients

  • strips bacon 
  • tablespoons dill pickle chopped
  • ounces curly fries frozen french
  • cup grape tomatoes halved
  • 1.5 tablespoons catsup 
  • servings kosher salt and pepper freshly ground
  • 1.5 tablespoons malt vinegar 
  • tablespoons mayonnaise 
  • 0.3 cup onion red thinly sliced
  •  baby greens 
  • 0.3 cup sharp cheddar cheese shredded
  • 0.3 teaspoon sugar 
  • tablespoon mustard yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Bake the french fries as the label directs until crisp.
  2. Let cool.
  3. Meanwhile, heat a large skillet over medium heat.
  4. Whisk the mustard, pickle, pickle juice, ketchup, mayonnaise, vinegar, sugar and 2 tablespoons water in a large bowl.
  5. Add 1/4 teaspoon salt, and pepper to taste.
  6. Add the french fries, bacon, tomatoes, red onion, romaine and cheddar cheese to the bowl with the dressing and toss to combine. Season with salt and pepper. Divide the salad among bowls.
  7. Sprinkle with sesame seeds, if desired.
  8. Photograph by Charles Masters

Nutrition Facts

Calories391kcal
Protein7.72%
Fat65.38%
Carbs26.9%

Properties

Glycemic Index
89.61
Glycemic Load
11.38
Inflammation Score
-10
Nutrition Score
17.203478201576%

Flavonoids

Naringenin
0.25mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:391.28kcal
19.56%
Fat:28.91g
44.48%
Saturated Fat:8.45g
52.84%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:21.92g
7.97%
Sugar:3.66g
4.07%
Cholesterol:25.99mg
8.66%
Sodium:1030.37mg
44.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Vitamin A:5348.89IU
106.98%
Vitamin K:78.4µg
74.67%
Folate:101.14µg
25.28%
Fiber:4.85g
19.41%
Potassium:589.41mg
16.84%
Manganese:0.32mg
15.83%
Vitamin C:12.37mg
14.99%
Phosphorus:149.89mg
14.99%
Vitamin B3:2.83mg
14.15%
Vitamin B6:0.27mg
13.71%
Selenium:8.6µg
12.29%
Vitamin B1:0.18mg
11.85%
Iron:1.72mg
9.54%
Calcium:85.97mg
8.6%
Magnesium:31.74mg
7.93%
Vitamin B2:0.13mg
7.66%
Zinc:0.99mg
6.6%
Vitamin B5:0.65mg
6.53%
Vitamin E:0.86mg
5.76%
Copper:0.1mg
4.75%
Vitamin B12:0.2µg
3.29%
Vitamin D:0.15µg
1.01%