French Fry Skordalia

Dairy Free
Health score
3%
French Fry Skordalia
25 min.
8
302kcal

Suggestions

Ingredients

  • 0.3 cup blanched almonds and 
  • 12 ounces curly fries frozen french
  • cloves garlic chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons juice of lemon fresh
  • 0.8 cup olive oil extra-virgin plus more for drizzling
  • servings pita chips and/or vegetable sticks for dipping

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the french fries on a baking sheet and bake until golden and warmed through, about 10 minutes.
  3. Put the garlic, almonds and olive oil in a food processor and pulse until finely ground.
  4. Add the french fries, lemon juice, 1 1/4 cups water and 1/2 teaspoon salt and pulse until almost smooth. Season with salt and pepper.
  5. Transfer to a bowl and drizzle with olive oil.
  6. Serve with pita chips and/or vegetables.
  7. Photograph by Charles Masters

Nutrition Facts

Calories302kcal
Protein7.16%
Fat49.01%
Carbs43.83%

Properties

Glycemic Index
11.79
Glycemic Load
7.23
Inflammation Score
-3
Nutrition Score
8.0408695681102%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:301.55kcal
15.08%
Fat:16.74g
25.75%
Saturated Fat:3.02g
18.9%
Carbohydrates:33.68g
11.23%
Net Carbohydrates:30.26g
11%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:642.52mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11%
Vitamin E:3.46mg
23.06%
Manganese:0.39mg
19.52%
Vitamin B3:3.08mg
15.4%
Selenium:9.93µg
14.18%
Fiber:3.42g
13.69%
Vitamin B1:0.2mg
13.41%
Folate:49.89µg
12.47%
Iron:2.04mg
11.33%
Phosphorus:90mg
9%
Vitamin B2:0.13mg
7.64%
Potassium:257.68mg
7.36%
Magnesium:29.28mg
7.32%
Vitamin B6:0.14mg
7.06%
Vitamin C:4.83mg
5.86%
Copper:0.1mg
5.03%
Vitamin B5:0.4mg
4%
Zinc:0.55mg
3.69%
Vitamin K:2.81µg
2.68%
Calcium:22.26mg
2.23%