French Honey-Baked Chicken with Preserved Lemons

Dairy Free
Health score
12%
French Honey-Baked Chicken with Preserved Lemons
45 min.
8
485kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 32 ounce chicken breast halves 
  • 16 ounce skin-on chicken drumsticks 
  • 16 ounce chicken thighs 
  • cups cooking wine dry white
  • 0.5 cup honey divided
  • 1.3 teaspoons kosher salt 
  • 2.5 tablespoons matzo meal 
  • 1.5 teaspoons olive oil 
  •  onions separated sliced
  • 0.3 cup preserved lemons 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • ziploc bags

Directions

  1. Combine 6 tablespoons honey and wine in a small saucepan; bring to a boil. Cook until reduced to 1 1/2 cups (about 20 minutes); stir in Preserved Lemons.
  2. Preheat oven to 37
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onions to pan; saut 5 minutes or until slightly tender.
  5. Transfer to a roasting pan coated with cooking spray.
  6. Place chicken, meaty side up, on top of onions.
  7. Combine remaining 2 tablespoons honey, salt, and pepper in a small bowl. Rub honey mixture under chicken skin.
  8. Pour wine mixture over chicken in roasting pan.
  9. Bake at 375 for 50 minutes or until chicken is done.
  10. Remove chicken from pan, reserving wine mixture.
  11. Let chicken stand 10 minutes.
  12. Remove skin from chicken; discard.
  13. Place a zip-top plastic bag inside a 2-cup glass measure. Strain wine mixture from pan through a fine sieve into bag; discard solids.
  14. Let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  15. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat.
  16. Add matzo meal to pan, stirring with a whisk. Bring to a boil; cook 1 minute or until thickened.
  17. Serve with chicken.

Nutrition Facts

Calories485kcal
Protein39.22%
Fat36.19%
Carbs24.59%

Properties

Glycemic Index
15.78
Glycemic Load
10.05
Inflammation Score
-5
Nutrition Score
19.122173656588%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:485.36kcal
24.27%
Fat:16.74g
25.76%
Saturated Fat:4.25g
26.55%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:24.64g
8.96%
Sugar:19.75g
21.95%
Cholesterol:163.09mg
54.36%
Sodium:584.56mg
25.42%
Alcohol:9.27g
100%
Alcohol %:3.25%
100%
Protein:40.82g
81.65%
Vitamin B3:16.58mg
82.88%
Selenium:55.82µg
79.74%
Vitamin B6:1.26mg
62.86%
Phosphorus:418.88mg
41.89%
Vitamin B5:2.69mg
26.9%
Potassium:741.66mg
21.19%
Vitamin B2:0.29mg
17.06%
Zinc:2.32mg
15.48%
Magnesium:61.14mg
15.28%
Vitamin B12:0.8µg
13.31%
Manganese:0.24mg
11.77%
Vitamin B1:0.17mg
11.65%
Iron:1.55mg
8.63%
Copper:0.11mg
5.47%
Fiber:1.11g
4.46%
Vitamin C:3.5mg
4.24%
Folate:14.49µg
3.62%
Vitamin E:0.52mg
3.49%
Vitamin K:3.61µg
3.43%
Calcium:31.17mg
3.12%
Vitamin A:97.29IU
1.95%
Vitamin D:0.21µg
1.39%
Source:My Recipes