French in a Flash: Choucroute Nouvelle

Gluten Free
Health score
42%
French in a Flash: Choucroute Nouvelle
45 min.
4
1299kcal

Suggestions


Welcome to a delightful culinary adventure with our recipe for French in a Flash: Choucroute Nouvelle! This gluten-free dish is not only a feast for the eyes but also a treat for the taste buds, perfect for lunch, dinner, or any occasion that calls for a hearty main course. In just 45 minutes, you can serve up a meal that brings the flavors of France right to your table.

Imagine succulent sausages, including Andouille and Toulouse, simmered to perfection in a rich Riesling sauce, paired with tender, mustard-braised Savoy cabbage. Each bite is a harmonious blend of savory and tangy, making it a comforting dish that warms the soul. With only 1299 calories for four servings, it’s a satisfying option that won’t weigh you down.

This recipe is not just about the food; it’s about the experience. Gather your loved ones, pour a glass of Alsatian Riesling, and enjoy the process of creating something truly special. Whether you’re a seasoned chef or a cooking novice, this dish is designed to impress and delight. So roll up your sleeves and get ready to indulge in a taste of France that you can whip up in no time!

Ingredients

  • tablespoon apple cider vinegar 
  • 1.5 tablespoons butter 
  • 20  chives quartered
  • tablespoons parsley fresh chopped
  • 12 links ground sausage sweet italian assorted (Andouille, Toulouse, , etc.)
  • tablespoon olive oil 
  • bottle mirin 
  • tablespoon mirin 
  • servings salt and pepper 
  • head savoy cabbage cored quartered cut into 1/2-inch strips
  • teaspoon coarse mustard whole

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • pot
  • stove
  • colander

Directions

  1. Melt the butter in a sauté pan with high sides on medium heat. Arrange the sausages in the pan, and brown for 2 minutes, until a little crust appears on the bottom sides. While they're cooking, use the point of a sharp knife to stab each sausage three times along its length, leaving little nostrils for the sausages to "breathe" through while they cook. At the end of the 2 minutes, flip the sausages and create the same holes on the reverse side.
  2. Add enough Riesling to cover the sausages about 2/3 the way up. You don't need to wait for the other side to brown. Reserve at least 1/4 cup of the wine. Turn the heat up to high. Season the cooking liquid with salt and pepper. Flip the sausages every so often as they cook.
  3. Allow most of the wine to boil off. After about 40 minutes, there will be very little liquid left, and it will be stained with sausage juices and thick. The sausages will begin to brown in the butter from the beginning of the cooking process, so knock the heat down to medium. Once they are sufficiently browned on one side, flip the sausages over, and brown for another couple of minutes on the other side.
  4. When the sausages are crisp and golden on both sides, remove them from the pan to a plate.
  5. Add in the 1/4 cup of Riesling you reserved earlier, and whisk the pan sauce to a smooth consistency.
  6. Plate the choucroute by mounding the braised Savoy cabbage (recipe follows) in a large, wide bowl. Then slice all the sausages in half on an angle and arrange them on top.
  7. Pour the pan sauce down over the whole thing, and garnish with fresh flat leaf parsley.
  8. Serve with Dijon mustard and cornichons, and, of course, warm baguette and another cool bottle of Alsatian Riesling.
  9. Mustard-Braised Savoy Cabbage for Choucroute
  10. Bring a large pot of water to a boil, then add the apple cider vinegar, Riesling, and a handful of salt.
  11. Add the strands of cabbage to the water, and blanch for 3 minutes.
  12. Drain in a large colander, and run under cold water.
  13. Return the same pot to the stove over low heat, and add 1 1/2 tablespoons butter and the olive oil. When the butter is melted, add the chives, parsley, and cabbage, and raise the heat to medium-high. Season with salt and cracked black pepper.
  14. Saute for 5 minutes until most of the excess water has evaporated. Stir in the mustard.
  15. Put the braised cabbage in a large bowl, and top with the remaining tablespoon of butter. Toss to coat as the butter melts, and top the Savoy cabbage with the sausage halves and their pan sauce.

Nutrition Facts

Calories1299kcal
Protein16.25%
Fat78.65%
Carbs5.1%

Properties

Glycemic Index
64.75
Glycemic Load
2.85
Inflammation Score
-10
Nutrition Score
45.770869794099%

Flavonoids

Apigenin
5.86mg
Luteolin
0.44mg
Isorhamnetin
0.34mg
Kaempferol
2.31mg
Myricetin
0.48mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:1298.86kcal
64.94%
Fat:113.35g
174.38%
Saturated Fat:41.09g
256.82%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:9.29g
3.38%
Sugar:5.25g
5.84%
Cholesterol:266.65mg
88.88%
Sodium:2761.99mg
120.09%
Alcohol:0.38g
100%
Alcohol %:0.08%
100%
Protein:52.7g
105.41%
Vitamin K:200.74µg
191.18%
Vitamin B1:2.07mg
138.28%
Selenium:85.88µg
122.69%
Vitamin C:82.04mg
99.44%
Vitamin B6:1.45mg
72.26%
Vitamin B3:11.66mg
58.31%
Phosphorus:578.59mg
57.86%
Vitamin A:2768.21IU
55.36%
Folate:215.41µg
53.85%
Vitamin B12:3.07µg
51.11%
Zinc:6.69mg
44.57%
Potassium:1399.41mg
39.98%
Vitamin B2:0.64mg
37.78%
Manganese:0.64mg
31.84%
Fiber:7.22g
28.88%
Magnesium:114.04mg
28.51%
Iron:5.12mg
28.44%
Vitamin B5:2.17mg
21.68%
Copper:0.42mg
21.03%
Calcium:149.05mg
14.91%
Vitamin E:1.04mg
6.92%