French Meat Pie

Dairy Free
Health score
6%
French Meat Pie
50 min.
8
338kcal

Suggestions

French Meat Pie: A Dairy-Free Delight

Indulge in the rich and savory flavors of our French Meat Pie, a delightful dairy-free dish that promises to be the star of your dining table. Perfect for lunch, dinner, or even as a main course, this delectable meat pie is designed to impress. With a golden, flaky crust and a hearty filling of ground beef and pork, it's a satisfying meal that's easy to prepare and serves eight.

In just 50 minutes, you can enjoy this scrumptious creation that boasts a well-balanced caloric breakdown of 338 kcal per serving. With protein at 25.2%, fat at 65.18%, and carbs at 9.62%, it's a nutritious option that won't compromise on taste.

Get ready to elevate your culinary skills with this simple yet exquisite recipe that requires minimal equipment – a Dutch oven, an oven, and a bowl. Let the aroma of the French Meat Pie fill your home and tantalize your taste buds. It's time to dive into the world of dairy-free, mouthwatering delicacies that everyone will love.

Ingredients

  • pound ground beef 
  • pound ground pork 
  • large onion thinly sliced
  • cup potatoes mashed
  • teaspoons ground allspice 
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • serving dough for double-crust pie (9 inches
  • large eggs beaten

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. In a Dutch oven, cook the beef, pork and onion over medium heat until meat is no longer pink; drain.
  2. In a small bowl, combine potatoes and seasonings.
  3. Roll out half of pastry to fit a 9-in. pie plate; trim pastry even with edge of plate. Fill with meat mixture.
  4. Roll out remaining pastry to fit top of pie; place over filling. Trim, seal and flute edges.
  5. Cut slits in pastry.
  6. Brush with egg if desired.
  7. Bake at 375° for 30-35 minutes or until golden brown.

Nutrition Facts

Calories338kcal
Protein25.2%
Fat65.18%
Carbs9.62%

Properties

Glycemic Index
24.47
Glycemic Load
4.25
Inflammation Score
-2
Nutrition Score
12.638261040916%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:338.36kcal
16.92%
Fat:24.18g
37.2%
Saturated Fat:9.07g
56.7%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:6.97g
2.53%
Sugar:1.03g
1.14%
Cholesterol:104.33mg
34.78%
Sodium:383.49mg
16.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.07%
Selenium:25.11µg
35.88%
Vitamin B1:0.49mg
32.33%
Vitamin B12:1.67µg
27.76%
Vitamin B3:5.27mg
26.36%
Vitamin B6:0.51mg
25.64%
Zinc:3.82mg
25.49%
Phosphorus:224.03mg
22.4%
Vitamin B2:0.27mg
15.75%
Potassium:470.19mg
13.43%
Iron:2.07mg
11.51%
Vitamin B5:0.87mg
8.68%
Vitamin C:7.15mg
8.67%
Magnesium:30.22mg
7.55%
Manganese:0.11mg
5.61%
Copper:0.11mg
5.32%
Folate:19.78µg
4.95%
Fiber:1.07g
4.26%
Calcium:33.13mg
3.31%
Vitamin E:0.31mg
2.05%
Vitamin K:1.77µg
1.69%
Vitamin D:0.18µg
1.21%