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French Onion and Apple Soup
French Onion and Apple Soup
Health score
3%
Download PDF
Soup
Antipasti
Starter
Snack
130 min.
Preparation time
Gaps: no
Total: 130 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 398g
Price Per Serving: 1.68$
230kcal
Nutrition
Calories: 230kcal
Protein: 18.88%
Fat: 42.08%
Carbs: 39.04%
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Ingredients
0.5
cup
apple cider
2
bay leaves
0.8
teaspoon
pepper
black
6
cups
lower-sodium beef broth
0.5
cup
madeira wine
dry
1
pink lady apples
peeled quartered cut into julienne strips
1
tablespoon
sherry vinegar
0.5
ounce
sourdough bread
cut into 1-inch cubes
8
ounces
swiss cheese
grated
3
thyme sprigs
3
tablespoons
butter
unsalted
4
pounds
onion
yellow sliced
Equipment
bowl
frying pan
ladle
oven
broiler
dutch oven
Directions
Melt butter in a Dutch oven over medium heat.
Add onion to pan; cook 5 minutes, stirring frequently. Continue cooking 50 minutes or until deep golden brown, stirring occasionally.
Add pepper, apple, thyme sprigs, and bay leaves; cook 3 minutes or until apples soften.
Add wine; cook 2 minutes, scraping pan to loosen browned bits.
Add broth and cider; bring to a boil. Reduce heat, and simmer 45 minutes. Discard bay leaves; stir in vinegar.
Preheat broiler.
Arrange bread cubes in a single layer on a jelly-roll pan; broil 2 minutes or until toasted, turning after 1 minute.
Preheat oven to 50
Ladle 1 cup soup into each of 10 ovenproof soup bowls. Divide the croutons evenly among bowls, and top each serving with about 3 tablespoons cheese.
Place bowls on jelly-roll pan.
Bake at 500 for 8 minutes or until cheese melts.
Garnish with thyme leaves, if desired.
Nutrition Facts
Calories
230kcal
Protein
18.88%
Fat
42.08%
Carbs
39.04%
Properties
Glycemic Index
29.92
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
9.1565217829269%
Flavonoids
Cyanidin
0.29mg
Malvidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.05mg
Epicatechin
1.99mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
9.09mg
Kaempferol
1.21mg
Myricetin
0.06mg
Quercetin
37.63mg
Nutrients
percent of daily need
Calories:
230.43kcal
11.52%
Fat:
10.71g
16.48%
Saturated Fat:
6.38g
39.88%
Carbohydrates:
22.36g
7.45%
Net Carbohydrates:
18.7g
6.8%
Sugar:
10.91g
12.12%
Cholesterol:
30.12mg
10.04%
Sodium:
323.64mg
14.07%
Alcohol:
1.24g
100%
Alcohol %:
0.39%
100%
Protein:
10.81g
21.63%
Calcium:
250.58mg
25.06%
Phosphorus:
190.98mg
19.1%
Vitamin C:
14.87mg
18.02%
Potassium:
616.09mg
17.6%
Manganese:
0.3mg
14.93%
Fiber:
3.66g
14.64%
Vitamin B6:
0.25mg
12.63%
Selenium:
8.21µg
11.73%
Vitamin B12:
0.69µg
11.53%
Folate:
39.25µg
9.81%
Zinc:
1.35mg
9%
Vitamin B2:
0.14mg
7.97%
Magnesium:
29.69mg
7.42%
Vitamin B1:
0.1mg
6.85%
Vitamin A:
323.08IU
6.46%
Copper:
0.09mg
4.75%
Vitamin B5:
0.36mg
3.55%
Iron:
0.62mg
3.43%
Vitamin E:
0.31mg
2.06%
Vitamin K:
2.04µg
1.94%
Vitamin B3:
0.34mg
1.7%
Onions
Cheese
Beef
Apples
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fall
Winter
Mediterranean
European
French
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples