French Onion Bites

Health score
23%
French Onion Bites
60 min.
36
685kcal

Suggestions


If you're looking for an elegant yet simple appetizer that will leave your guests raving, look no further than these delectable French Onion Bites. Inspired by the classic French onion soup, this recipe transforms all the rich, savory flavors we love into a bite-sized treat that’s perfect for any occasion. With a crispy baguette base, sweet caramelized onions, and a generous layer of Gruyère cheese, these bites blend crunch and creaminess in each delightful mouthful.

What sets these French Onion Bites apart is the intricate balance of flavors. The slow-cooked onions meld with aromatic thyme and bay leaf, elevated further by a splash of white wine, creating a depth that will dance on your palate. Topping each toasted slice with the melty Gruyère ensures that every bite is as satisfying as it is tasty, making it an irresistible choice for gatherings, parties, or a cozy night in.

Ready in just 60 minutes, this recipe is easy enough for even novice cooks yet impressively gourmet in presentation and taste. Plus, with the option to prepare components ahead of time, you can enjoy your guests’ company rather than be confined to the kitchen. Get ready to elevate your appetizer game; these French Onion Bites are sure to be the star of the show!

Ingredients

  • 36  crusty baguette thin () (from 1 baguette)
  • small bay leaves 
  • sprig thyme sprigs fresh
  •  garlic clove crushed
  • 1.5 cups gruyere cheese shredded finely (using a microplane, 3 ounces)
  • tablespoon olive oil 
  • cups onion chopped
  • tablespoon butter unsalted
  • 0.3 cup wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 375°F with rack in middle.
  2. Arrange slices on a large baking sheet and bake in oven until golden, about 8 minutes.
  3. Let cool.
  4. Meanwhile, heat butter and oil in a 10-inch heavy skillet over medium heat until butter is melted, then cook onion, garlic, bay leaf, and thyme with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, 10 minutes.
  5. Uncover skillet and cook, stirring occasionally, until deep golden, about 10 to 15 minutes more.
  6. Add wine and cook until entirely evaporated, 1 to 2 minutes. Discard garlic clove, bay leaf, and thyme.
  7. Transfer to a small bowl and keep warm, covered.
  8. Preheat broiler.
  9. Arrange toasts on a large baking sheet, then top each with a rounded teaspoon of caramelized onions and sprinkle generously with shredded Gruyere. Broil 3- to 4-inches from heat until cheese is melted, 1 to 2 minutes (watch carefully).
  10. •Onions can be caramelized 1 week ahead and kept chilled.•Bread slices can be toasted and cheese shredded 3 days ahead. Keep toasts in an airtight container at room temperature and keep cheese chilled.

Nutrition Facts

Calories685kcal
Protein15.17%
Fat12.45%
Carbs72.38%

Properties

Glycemic Index
5.24
Glycemic Load
82.89
Inflammation Score
-8
Nutrition Score
27.087826329729%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:685.08kcal
34.25%
Fat:9.32g
14.35%
Saturated Fat:2.66g
16.63%
Carbohydrates:122.01g
40.67%
Net Carbohydrates:116.45g
42.35%
Sugar:12.52g
13.91%
Cholesterol:6.89mg
2.3%
Sodium:1585.13mg
68.92%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:25.57g
51.14%
Vitamin B1:1.47mg
97.78%
Folate:271.48µg
67.87%
Selenium:43.9µg
62.72%
Manganese:1.19mg
59.4%
Vitamin B3:11.38mg
56.9%
Vitamin B2:0.82mg
48.43%
Iron:8.69mg
48.25%
Calcium:322.67mg
32.27%
Phosphorus:276.48mg
27.65%
Fiber:5.56g
22.23%
Magnesium:69mg
17.25%
Copper:0.31mg
15.59%
Zinc:2.22mg
14.82%
Vitamin B6:0.29mg
14.39%
Vitamin B5:1mg
10%
Potassium:342.21mg
9.78%
Vitamin K:7.99µg
7.61%
Vitamin E:0.81mg
5.39%
Vitamin C:1.39mg
1.68%
Vitamin B12:0.09µg
1.48%
Vitamin A:63.71IU
1.27%
Source:Epicurious