French Onion Bites

Health score
23%
French Onion Bites
60 min.
36
685kcal

Suggestions

Ingredients

  • 36  of baguette thin () (from 1 baguette)
  • small bay leaf 
  • sprig thyme leaves fresh
  •  garlic clove crushed
  • 1.5 cups gruyere cheese shredded finely (using a microplane, 3 ounces)
  • tablespoon olive oil 
  • cups onions chopped
  • tablespoon butter unsalted
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 375°F with rack in middle.
  2. Arrange slices on a large baking sheet and bake in oven until golden, about 8 minutes.
  3. Let cool.
  4. Meanwhile, heat butter and oil in a 10-inch heavy skillet over medium heat until butter is melted, then cook onion, garlic, bay leaf, and thyme with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, 10 minutes.
  5. Uncover skillet and cook, stirring occasionally, until deep golden, about 10 to 15 minutes more.
  6. Add wine and cook until entirely evaporated, 1 to 2 minutes. Discard garlic clove, bay leaf, and thyme.
  7. Transfer to a small bowl and keep warm, covered.
  8. Preheat broiler.
  9. Arrange toasts on a large baking sheet, then top each with a rounded teaspoon of caramelized onions and sprinkle generously with shredded Gruyere. Broil 3- to 4-inches from heat until cheese is melted, 1 to 2 minutes (watch carefully).
  10. •Onions can be caramelized 1 week ahead and kept chilled.•Bread slices can be toasted and cheese shredded 3 days ahead. Keep toasts in an airtight container at room temperature and keep cheese chilled.

Nutrition Facts

Calories685kcal
Protein15.17%
Fat12.45%
Carbs72.38%

Properties

Glycemic Index
5.24
Glycemic Load
82.89
Inflammation Score
-8
Nutrition Score
27.087826329729%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:685.08kcal
34.25%
Fat:9.32g
14.35%
Saturated Fat:2.66g
16.63%
Carbohydrates:122.01g
40.67%
Net Carbohydrates:116.45g
42.35%
Sugar:12.52g
13.91%
Cholesterol:6.89mg
2.3%
Sodium:1585.13mg
68.92%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:25.57g
51.14%
Vitamin B1:1.47mg
97.78%
Folate:271.48µg
67.87%
Selenium:43.9µg
62.72%
Manganese:1.19mg
59.4%
Vitamin B3:11.38mg
56.9%
Vitamin B2:0.82mg
48.43%
Iron:8.69mg
48.25%
Calcium:322.67mg
32.27%
Phosphorus:276.48mg
27.65%
Fiber:5.56g
22.23%
Magnesium:69mg
17.25%
Copper:0.31mg
15.59%
Zinc:2.22mg
14.82%
Vitamin B6:0.29mg
14.39%
Vitamin B5:1mg
10%
Potassium:342.21mg
9.78%
Vitamin K:7.99µg
7.61%
Vitamin E:0.81mg
5.39%
Vitamin C:1.39mg
1.68%
Vitamin B12:0.09µg
1.48%
Vitamin A:63.71IU
1.27%
Source:Epicurious