French Onion Burgers

Ingredients

• 1 large egg white lightly beaten
• 1 pound ground round 
• 6 ounce hamburger buns split french toasted
• 2 cups onion chopped
• 0.3 teaspoon pepper 
• 4 teaspoons cheese salad dressing fat-free blue french
• 1 teaspoon salt 
• 2 teaspoons vegetable oil 

Equipment

• bowl
• frying pan

Directions

1. Heat oil in a 12-inch cast-iron skillet over medium-high heat.
2. Add onion; saut 10 minutes or until tender. Spoon onion into a bowl; let cool.
3. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.
4. Sprinkle salt evenly over surface of skillet.
5. Heat salt in skillet over high heat 2 minutes.
6. Add patties; cook 5 minutes on each side or until done.
7. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.