French Onion Dip and Chips

Health score
6%
French Onion Dip and Chips
25 min.
6
399kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • servings bell pepper black
  • tablespoon butter 
  • large carrots peeled very thinly sliced
  • tablespoons chives chopped
  • ounces cream cheese softened for 20 seconds on high
  • cloves garlic finely chopped
  • teaspoon ground thyme 
  • tablespoons olive oil extra-virgin
  • medium onions very thinly sliced quartered
  •  sacks chips recommended: Onion and Garlic flavor Terra brand Yukon gold chips or other specialty chips
  • pinch salt 
  • cups cup heavy whipping cream sour
  • 0.5 cup water 
  • teaspoons worcestershire sauce 
  • medium very zucchini firm very thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Place a medium skillet over medium to medium high heat and add the extra-virgin olive oil and the butter. Melt butter into oil then add onions and garlic cook 10 minutes, stirring occasionally.
  3. Add bouillon cube to the pan with 1/2 cup water and cook until it "melts" coats onions, stirring frequently, 3 minutes. Season the onions with pepper, thyme and Worcestershire sauce.
  4. Remove from heat and transfer to a plate to quick-cool a bit.
  5. In a medium bowl, mix together the sour cream and softened creamed cheese using a rubber spatula. Stir in the onion mixture until completely combined, add salt if necessary and adjust your seasonings.
  6. Serve at room temperature or chill.
  7. Garnish with chives.
  8. Pack up chips as-is. Season the veggie chips with salt and pack up with a paper towel to capture excess moisture in a plastic food bag. If serving at home, salt vegetables in single layer, let stand 5 minutes then pat dry. Arrange chips and vegetable chips around dip and serve.

Nutrition Facts

Calories399kcal
Protein6.35%
Fat71.03%
Carbs22.62%

Properties

Glycemic Index
59.43
Glycemic Load
9.55
Inflammation Score
-10
Nutrition Score
14.614782706551%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.9mg
Kaempferol
0.85mg
Myricetin
0.04mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:399.24kcal
19.96%
Fat:32.38g
49.82%
Saturated Fat:16.97g
106.09%
Carbohydrates:23.21g
7.74%
Net Carbohydrates:20.2g
7.35%
Sugar:8.22g
9.13%
Cholesterol:88.43mg
29.48%
Sodium:217.78mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.02%
Vitamin A:5172.31IU
103.45%
Vitamin C:23.07mg
27.96%
Vitamin B6:0.37mg
18.26%
Potassium:626.49mg
17.9%
Vitamin B2:0.29mg
17.35%
Phosphorus:166.91mg
16.69%
Calcium:152.16mg
15.22%
Manganese:0.29mg
14.26%
Vitamin K:14.5µg
13.81%
Fiber:3g
12.01%
Selenium:6.73µg
9.62%
Folate:38.23µg
9.56%
Magnesium:38.25mg
9.56%
Vitamin B5:0.83mg
8.31%
Vitamin E:1.24mg
8.23%
Vitamin B1:0.12mg
8.14%
Copper:0.14mg
6.94%
Iron:1.18mg
6.54%
Vitamin B3:1.17mg
5.86%
Zinc:0.87mg
5.78%
Vitamin B12:0.25µg
4.14%