French Onion Dip with Gruyere Toasts

Health score
15%
French Onion Dip with Gruyere Toasts
100 min.
8
386kcal

Suggestions

Ingredients

  •  baguette cut into 1/4-inch-thick slices on the bias
  • heads endive separated for serving
  • tablespoons thyme leaves fresh
  • ounces gruyère cheese grated
  • servings kosher salt and pepper freshly ground
  • 0.5 cup mayonnaise 
  • tablespoons olive oil extra-virgin
  • 1.3 cups cup heavy whipping cream sour
  • tablespoon worcestershire sauce 
  •  onions diced yellow

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the oil over medium heat in a large skillet.
  3. Add the onions and thyme and cook, stirring occasionally, until onions are very soft and browned, about 15 minutes.
  4. Meanwhile, stir together the sour cream, mayonnaise and Worcestershire sauce; season with salt and pepper. Fold in the onion mixture until well combined. Cover and chill for at least 1 hour or up to overnight.
  5. Mixture can be stored in an airtight container for up to 3 days.
  6. Arrange the bread in an even layer on a baking sheet.
  7. Sprinkle each slice with about 1 tablespoon cheese.
  8. Bake until the bread is golden brown and crisp and the cheese is melted, 6 to 8 minutes.
  9. Serve dip with the cheese toasts and endive leaves.

Nutrition Facts

Calories386kcal
Protein10.22%
Fat65.27%
Carbs24.51%

Properties

Glycemic Index
29.84
Glycemic Load
11.13
Inflammation Score
-10
Nutrition Score
21.222608732141%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1.38mg
Kaempferol
11.54mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:385.77kcal
19.29%
Fat:28.41g
43.7%
Saturated Fat:8.91g
55.72%
Carbohydrates:24g
8%
Net Carbohydrates:19.14g
6.96%
Sugar:4.48g
4.98%
Cholesterol:42.68mg
14.23%
Sodium:641.9mg
27.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.01%
Vitamin K:287.85µg
274.14%
Vitamin A:2890.61IU
57.81%
Folate:203.64µg
50.91%
Manganese:0.69mg
34.55%
Calcium:287.75mg
28.78%
Vitamin B1:0.3mg
20.26%
Fiber:4.86g
19.43%
Phosphorus:188.3mg
18.83%
Vitamin B2:0.31mg
17.98%
Vitamin C:12.75mg
15.45%
Potassium:519.1mg
14.83%
Iron:2.6mg
14.43%
Vitamin B5:1.4mg
13.96%
Selenium:9.46µg
13.51%
Vitamin E:1.98mg
13.23%
Zinc:1.91mg
12.74%
Vitamin B3:2mg
9.98%
Magnesium:39.67mg
9.92%
Copper:0.19mg
9.38%
Vitamin B6:0.12mg
6.07%
Vitamin B12:0.32µg
5.32%