French Onion Soup

Health score
30%
French Onion Soup
339 min.
6
366kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 pounds meaty beef bones 
  • pound beef shanks 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon peppercorns whole black
  • 0.5 ounce bread baguette french
  • tablespoon butter 
  • large carrots peeled coarsely chopped
  •  celery stalks coarsely chopped
  • 0.3 cup chives fresh chopped
  • bunch flat-leaf parsley fresh
  • teaspoon thyme leaves fresh chopped
  • ounces gruyère cheese shredded packed ( 1 cup, )
  • 1.1 teaspoons kosher salt 
  • tablespoons olive oil 
  • medium onion cut into wedges
  • 13 cups onions vertically sliced
  •  thyme sprigs fresh
  • quarts water cold

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • sieve
  • broiler
  • dutch oven
  • cheesecloth

Directions

  1. Preheat oven to 45
  2. To prepare stock, arrange first 5 ingredients in a single layer on a large baking sheet.
  3. Bake at 450 for 35 minutes or until browned. Scrape beef mixture and pan drippings into a large Dutch oven. Stir in 3 quarts cold water and next 4 ingredients (through bay leaf); bring to a boil over medium heat. Reduce heat to low, and simmer 2 1/2 hours, skimming surface as necessary. Strain mixture through a fine-mesh sieve lined with a double layer of cheesecloth over a bowl; discard solids. Wipe pan clean with paper towels.
  4. To prepare soup, return Dutch oven to medium heat.
  5. Add oil to pan; swirl to coat. Melt butter in oil.
  6. Add sliced onion to pan; cook for 5 minutes, stirring occasionally. Partially cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally.
  7. Add salt and ground pepper; cook, uncovered, until deep golden brown (about 35 minutes), stirring frequently.
  8. Add reserved stock and chopped thyme; bring to a boil. Reduce heat, and simmer until reduced to 8 cups (about 50 minutes). Stir in chives.
  9. Preheat broiler to high.
  10. Arrange bread slices in a single layer on a jelly-roll pan, and broil for 2 minutes or until toasted, turning after 1 minute. Ladle 1 1/3 cups soup into each of 6 broiler-safe soup bowls. Top each serving with 2 bread slices, and sprinkle evenly with cheese.
  11. Place soup bowls on jelly-roll pan, and broil for 4 minutes or until tops are golden brown and cheese bubbles.

Nutrition Facts

Calories366kcal
Protein21.85%
Fat35.94%
Carbs42.21%

Properties

Glycemic Index
82.39
Glycemic Load
9.61
Inflammation Score
-10
Nutrition Score
29.513043559116%

Flavonoids

Apigenin
20.57mg
Luteolin
0.6mg
Isorhamnetin
18.4mg
Kaempferol
2.74mg
Myricetin
1.53mg
Quercetin
74.26mg

Nutrients percent of daily need

Calories:365.97kcal
18.3%
Fat:15.05g
23.16%
Saturated Fat:6.21g
38.84%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:31.9g
11.6%
Sugar:16.93g
18.81%
Cholesterol:43.5mg
14.5%
Sodium:690.57mg
30.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.19%
Vitamin K:170.87µg
162.73%
Vitamin A:5183.69IU
103.67%
Vitamin C:43.41mg
52.62%
Manganese:0.8mg
40.03%
Vitamin B6:0.72mg
36.13%
Calcium:334.94mg
33.49%
Phosphorus:334.76mg
33.48%
Zinc:4.79mg
31.92%
Fiber:7.89g
31.56%
Vitamin B12:1.82µg
30.28%
Potassium:894.57mg
25.56%
Folate:99.79µg
24.95%
Selenium:13.44µg
19.2%
Vitamin B1:0.27mg
17.96%
Vitamin B3:3.57mg
17.87%
Vitamin B2:0.3mg
17.36%
Magnesium:68.16mg
17.04%
Iron:2.99mg
16.64%
Copper:0.32mg
15.87%
Vitamin B5:0.87mg
8.66%
Vitamin E:1.11mg
7.42%
Source:My Recipes