French Onion Soup

Health score
12%
French Onion Soup
45 min.
6
361kcal

Suggestions


Indulge in the rich, savory flavors of classic French Onion Soup, a timeless dish that warms the soul and delights the palate. This comforting soup is a perfect blend of sweet, caramelized onions simmered in a robust beef broth, topped with golden, toasted French bread and a generous sprinkle of melted Parmesan cheese. Whether you're looking for a satisfying lunch, a hearty main course, or a cozy dinner option, this recipe is sure to impress.

With just 45 minutes of preparation, you can create a dish that feels like a gourmet experience right in your own kitchen. The process of sautéing the onions until they reach that perfect translucent state releases their natural sweetness, creating a depth of flavor that is simply irresistible. As the broth simmers, the aroma fills your home, inviting everyone to gather around the table.

Not only is this French Onion Soup delicious, but it also offers a balanced caloric profile, making it a delightful choice for any meal. With a caloric breakdown that includes protein, healthy fats, and carbohydrates, you can enjoy this dish without any guilt. So, grab your apron and get ready to impress your family and friends with this classic recipe that brings a taste of France to your dining table!

Ingredients

  • quarts beef broth divided
  • 0.3 cup butter divided
  • slices bread french 1-inch-thick ()
  • 0.8 cup parmesan cheese grated
  • medium size onion yellow divided thinly sliced

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Combine one-third of onion slices and 2 tablespoons butter in a large skillet; saut until onion is transparent.
  2. Transfer onions to a 5-quart casserole. Repeat procedure with remaining onion slices and butter.
  3. Add 2 cups broth to onions in casserole, and bring to a boil. Reduce heat; cover and simmer 20 minutes or until onion is tender.
  4. Add remaining broth, and bring to a boil; remove soup from heat.
  5. Cut each slice of French bread in half; toast each side. Arrange toasted bread on top of soup in casserole; sprinkle with cheese. Broil 8 inches from heating element 3 minutes or until cheese melts and becomes golden brown.
  6. Ladle into individual soup bowls, placing a piece of toast in each bowl.
  7. Serve immediately.

Nutrition Facts

Calories361kcal
Protein17.03%
Fat33.28%
Carbs49.69%

Properties

Glycemic Index
17.92
Glycemic Load
27.87
Inflammation Score
-8
Nutrition Score
14.598695616359%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
22.33mg

Nutrients percent of daily need

Calories:360.79kcal
18.04%
Fat:13.47g
20.72%
Saturated Fat:4.25g
26.55%
Carbohydrates:45.25g
15.08%
Net Carbohydrates:41.97g
15.26%
Sugar:7.63g
8.48%
Cholesterol:10.88mg
3.63%
Sodium:1871.1mg
81.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31.01%
Selenium:25.44µg
36.34%
Vitamin B1:0.52mg
34.38%
Vitamin B3:5.68mg
28.42%
Folate:106.77µg
26.69%
Manganese:0.52mg
25.97%
Vitamin B2:0.42mg
24.46%
Phosphorus:221.53mg
22.15%
Calcium:190.84mg
19.08%
Iron:3.33mg
18.48%
Fiber:3.28g
13.11%
Potassium:432.8mg
12.37%
Vitamin B6:0.24mg
12.15%
Magnesium:42.45mg
10.61%
Vitamin C:8.16mg
9.89%
Zinc:1.39mg
9.29%
Vitamin A:448.65IU
8.97%
Copper:0.15mg
7.26%
Vitamin B12:0.4µg
6.65%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.51mg
3.42%
Vitamin K:1.1µg
1.05%
Source:My Recipes
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