French Onion Soup

Health score
5%
French Onion Soup
60 min.
6
362kcal

Suggestions

Ingredients

  • cups onion thinly sliced
  •  garlic clove minced
  • 0.3 cup butter 
  • cups water 
  •  beef bouillon cubes 
  • teaspoon worcestershire sauce 
  • slices bread french toasted (3/)
  • slices swiss cheese 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In a large covered saucepan, cook onions and garlic in butter over medium-low heat for 8-10 minutes or until tender and golden, stirring occasionally.
  2. Add water, bouillon and Worcestershire sauce; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  3. Ladle hot soup into 6 ovenproof bowls. Top each with a piece of French bread.
  4. Cut each cheese slice in half and place both halves over 1 piece of bread. Broil until cheese melts.
  5. Serve immediately.

Nutrition Facts

Calories362kcal
Protein14.95%
Fat36.35%
Carbs48.7%

Properties

Glycemic Index
35.75
Glycemic Load
27.92
Inflammation Score
-7
Nutrition Score
13.922173831774%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.34mg
Kaempferol
0.69mg
Myricetin
0.04mg
Quercetin
21.66mg

Nutrients percent of daily need

Calories:361.95kcal
18.1%
Fat:14.81g
22.79%
Saturated Fat:8.45g
52.78%
Carbohydrates:44.65g
14.88%
Net Carbohydrates:41.41g
15.06%
Sugar:8.36g
9.29%
Cholesterol:36.36mg
12.12%
Sodium:1786.73mg
77.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Selenium:25.6µg
36.57%
Vitamin B1:0.52mg
34.55%
Folate:102.6µg
25.65%
Manganese:0.5mg
25.14%
Calcium:223.66mg
22.37%
Vitamin B2:0.37mg
21.85%
Phosphorus:211.35mg
21.13%
Vitamin B3:3.41mg
17.05%
Iron:2.93mg
16.28%
Fiber:3.23g
12.93%
Vitamin B6:0.23mg
11.28%
Zinc:1.64mg
10.94%
Magnesium:42.23mg
10.56%
Vitamin C:8.18mg
9.91%
Vitamin B12:0.58µg
9.71%
Copper:0.19mg
9.41%
Potassium:276.45mg
7.9%
Vitamin A:380.49IU
7.61%
Vitamin B5:0.45mg
4.47%
Vitamin E:0.48mg
3.19%
Vitamin K:1.79µg
1.71%